This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm. It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (38 min.)
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The author, Lori Hope, created a survey for cancer survivors addressing the issues they wanted t
This guided imagery was to create a rich atmosphere of protection and safety, with images that a
This guided imagery is designed for general immune system strengthening and balancing.
Take charge of your health and wellbeing.