Beyond being asweet summer treat, watermelon can boost your health in several ways. Legumes, meat, and nuts also contain the amino acid. Arginine converts to nitric oxide. Medically reviewed by Philip Ngo, PharmD By Jayne Leonard and Kristina Iavarone Updated on March 1, 2023. . Watermelon is good for both men and women as it is fat-free, contains only 40% of calories and very low level of sodium. A 2014 studyevaluated male rats treated with watermelon flesh extract. A small watermelon, weighing around 5 lbs, provides a long list of nutrients, vitamins and minerals. Once you have a liter of watermelon slush, pour it into a large saucepan. While research on animals often applies to humans, this is not always the case. Lycopene also helps skin and heart to stay healthy due to its antioxidant property. Now another nutrient in watermelon citruline has caught the attention of researchers. But most people use supplements to increase the amount of L-citrulline in their diets. This means that most men can safely try watermelon juice or citrulline supplements as an alternative to Viagra. Almost a natural Viagra. Amino acids are the building blocks of protein. Watermelon. The Health Benefits of Watermelon: Natural Viagra, Heart Protection, and More June 8, 2023 by archyde 2023-06-07 12:50:21 Al-Marsad Newspaper: Egyptian Dr. Gamal Shaaban, professor of cardiology, revealed the benefits of watermelon. Erectile dysfunction (ED) is caused by different factors, including poor heart health. This delicious fruit contains a low level of calories, a single cup contains 154 grams of calories (even lower than berries). Queens of the Stone Age will bring Phantogram, Viagra Boys, the Armed, and Savages' Jehnny Beth on their fall North American tour. But once you cut it, refrigerate. Prepare the watermelon You need about a liter of watermelon slush, so you have to get a huge one. Views expressed here do not necessarily reflect those of ScienceDaily, its staff, its contributors, or its partners. A man who takes food which is rich in potassium may reduce his danger of osteoporosis, high blood pressure, depression, and kidney stones. Scientists also note that walnut seedlings are a viable option for those looking to increase their intake, although these can be hard to come by outside of a health food store and are not exactly going to earn any awards for their taste! Napumpujte ho antioxidantmi a vitamnmi! It has high water content and also delivers many other important nutrients, including lycopene and vitamin C. Erectile dysfunction is a sexual problem where men face problem in the long erection of his penis for a long time. It may surprise you to know that a 20-year-old on birth control pills, Believe it or not, many women have a hard time achieving orgasm. The pa Research of the Week It is packed with vitamins and is a great natural way to replace viagra. This reaction might feel a tingling or itch in your mouth after eating watermelon. I hope all these watermelon benefits for men are helpful for you to keep yourself fit and healthy. Research into the effects of citrulline and watermelon is relatively new. While there are many psychological and physiological problems causing impotence, extra nitric oxide could help those who need increased blood flow, and while watermelon may not be as organ-specific as male sexual enhancement drugs, it has no drug side effects. Copyright2023, BlackDoctor, Inc.All rights reserved. The tour begins on Aug. 3 in Sterling Heights, Mi. This antioxidant may protect the prostate gland against iron-induced oxidative stress, as reported in the above review. The Facts About L-Arginine Supplements and Erectile Dysfunction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. The results were published in the December 2018 issue of Sexual Medicine. Insulin dysregulation, a cause of diabetes is also known to be prevented by magnesium of which watermelon seeds are a good source. "Watermelon May Have Viagra-effect." Watermelon seeds are as healthy as its pulp. The Food of Lust? Natural ED remedies Seeking help What is L-citrulline? Place the watermelon chunks in a blender with some water to help it get going. Nitric oxide relaxes the blood vessels in the same way as drugs that treat erectile dysfunction. Watermelon is useful in controlling blood pressure by lowering it, this is especially helpful for obese individuals. That's because scientists say watermelon has ingredients that deliver Viagra-like effects to the body's blood vessels and may even increase libido. Learn more about our affiliate and product review process. Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions.1If you are counting carbohydrates, its best to measure watermelon carefully. In a small study of overweight adults, those who consumed watermelon instead of low-fat cookies felt more full. (Princeton University, December 2008), Pectin Also Jams the Spread of CancerTheres ample evidence that certain vitamins, minerals, and antioxidants found in fruits and vegetables protect against many types of cancer. DOI: Feldman HA, et al. 3. If you're suffering from ED try this . A man who takes an adequate amount of Vitamin C has fewer chances to be a victim of cancer or heart-related problems. Citrulline, the precursor to arginine, is found in higher concentrations in the rind of watermelons than the flesh. updated October 29, 2018, 6:08 PM Since high cholesterol levels can affect heart health, can. But half of the men who took citrulline experienced improvements that brought their erections to normal hardness levels. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. Here's how to shop Viagra smartly. But few credible peer-reviewed studies have looked at the proper dosing for L-citrulline, so no official dosing recommendations exist. If you have ED and want to find a way to improve your symptoms, talk with your doctor. Magnesium is used in energy metabolism and helps to keep bones and teeth of a man solid. Watermelon is a source ofpotassium, which is among the nutrients considered key to mens sexual health. Read the supplement label to see exactly how much of the amino acid youre getting with each dose. But to even vaguely hope that eating watermelon will alleviate ED is misleading., The vast majority of Americans produce enough arginine, adds Goldstein, medical director of Alvarado Hospital Medical Center, San Diego, and clinical professor of surgery, University of California San Diego School of Medicine. Check this video to know the health benefits of watermelon for men: All of us know that watermelon is a good potassium supplier. Top 10 Health Marketing Buzz Terms (Ripe for Skepticism). As your system has to begin to convert the natural ingredients into the active components that improve your sexual health. The basic impact of viagra is achieved through arginine . Other nondrug treatments exist. 9 Reasons to Wear Barefoot Shoes (Plus How to Do it Safely), New and Noteworthy: What I Read This WeekEdition 224, New and Noteworthy: What I Read This WeekEdition 223. These effects may be due to its high content of citrulline, arginine and lycopene. Furthermore, it may protect against endothelial damage, reduce inflammation and decrease arterial stiffness. Watermelon A Natural Viagra? Some studies point out that watermelon benefits for men may include a better sex life and improved prostate health. Read more about doctors who treat erectile dysfunction here. One cup of diced or balled watermelon contains around 46 calories. There were no serious side effects, and the rats that ate watermelon extract did not experience an increase in weight. A cold slice of watermelon is devoured to satisfy our thirst and hunger during the warmer months, but the juicy fruit could even satisfy us in the bedroom in between the sheets. Watermelon is also easier on the stomach than L-arginine supplements because taking the pills can cause nausea and diarrhea. That's because. Studies finding positive results in rats may point toward the value of citrulline in treating ED, but they do not prove that it works in humans. "They may not want to eat them with the texture, but if they like the taste, the juice, if it becomes a health fad, then yeah anything to increase that market can be an increase a help to farmers," said Justin Lanier, Crisp County Extension Agent to WALB in Georgia. When watermelon is consumed in sufficient quantities, the nitric oxide level increases, which improves the blood flow in the body. It is important for a man to eat an adequate amount of magnesium-rich foods on a regular basis to maintain nerve and muscle function, also the immunity and heart and bone health. 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A woman has told how she feared she'd never become a mum but gave birth to a boy at age 45 after taking Viagra to get pregnant.. Carin Rockind, 48, welcomed a "miracle" baby after trying to have a . Erectile dysfunction has many causes as well as many treatments. Grab a large watermelon and slice it open. Watermelon, one of summers most iconic fruits, is low in calories and rich in water. It may even play a role in preventing heart disease. Think you need to add a little watermelon to spice up your sex life? He armed himself with a balaclava, latex gloves, condoms and Viagra pills and posed as a cab driver in a Mercedes to roam the streets of Brighton, East Sussex. The citrulline in the watermelon helps produce nitric oxide, which boosts sexual stamina and helps reduce erectile dysfunction. A study by researchers at the Fruit and Vegetable Improvement Center at Texas A&M University suggests that watermelon may act as a natural version of the erectile dysfunction (ED) drug Viagra.. It turns out that fruit is a contentious an Research of the Week The premium product BATCH gummies is full-spectrum, vegan-friendly, and made with solely natural components. Penile pumps are a noninvasive way to treat ED. Men with ED are not deficient in arginine.. Source: Carrieri G, Cormio L, Lorusso F et al. Watermelon hasantioxidant powerbecause it is an excellent source oflycopene, a carotenoid phytonutrient that research has shown may help reduce or prevent high blood pressure.9Tomatoes are well known as a source of lycopene, but a fully ripe watermelon has even more lycopene than a tomato. When watermelon is consumed, citruline, with the help of certain enzymes, is converted to arginine, a complex amino acid that boosts . 2. Although watermelon may not be as organ-specific as Viagra, it can give Viagra-like effects without the drugs side effects. There are various watermelon benefits for men. All rights reserved. RT @FirstDoctor: Men, eat watermelon It contains the amino acid citrulline which can relax your blood vessels and increase blood flow to your penis, allowing for better erection when aroused. They also showed reductions in body weight,body mass index, waist-to-hip ratio, and blood pressure. According to a study published in the journal Urology, citrulline an amino acid found in high concentrations of watermelon is found to improve blood flow to the penis without . Watermelon may be a natural Viagra, says a researcher. Additionally, potassium and other electrolytes in this fruit may help prevent muscle cramps, reduce fatigue during exercise and keep your bones strong, points out the National Academy of Sports Medicine. According to a January 2017 review published inCurrent Opinion in Clinical Nutrition and Metabolic Care, watermelon may help increase arginine levels in the bloodstream and reduce blood pressure in adults with prehypertension or hypertension. 2023 Medical Daily Inc. All rights reserved. Watermelons health benefits for men also include the fact that this low-calorie food is a source of vitamin A. The researchers also found that sugar can bring about neurochemical changes in the brain, mimicking those produced by substances of abuse, including cocaine, morphine, nicotine, and alcohol. Just two of the men taking a placebo saw their erections return to normal hardness levels. If you have erectile dysfunction, you may be interested in herbal supplements such as L-arginine. Great content by @juicingtutorials. Research has also found that this helps increase libido in women. Though arginine is required to make nitric oxide, and nitric oxide is required to dilate blood vessels and have an erection, that doesnt mean eating something that is rich in citrulline will make enough arginine that it will lead to better penile erections, Goldstein says. As an added bonus, these studies have also shown that deep red varieties of watermelon have displaced the tomato as the lycopene king, Patil said. Same is with watermelon if you consume it more than the desired amount then it can cause gastrointestinal discomfort and diarrhea. A single watermelon has around 8% of lycopene. Citruline, scientists say, has the ability to relax blood vessels, much like the male sexual enhancement drug Viagra. Arginine also helps the urea cycle by removing ammonia and other toxic compounds from our bodies. But according to recent studies, the juicy fruit may be better suited for Valentine's Day. After all, we all need good cardiovascular health to keep the blood pumping and achieve sexual climax. The study was small, though, so further investigation is needed. "Watermelon May Have Viagra-effect." Is A Low-Carb Morning Meal Ideal For Diabetes Patients? In fact, in a 2017 report, a whopping 81.6 percent of all women never reach orgasm from intercourse alone -- that is without the extra help of sex, about In The Meantime: 5 Ways To Become Sexually Healthy Between Relationships, about Porn Addiction Withdrawal: Symptoms & Recovery, about 10 Best Sex Positions You Should Try. Moreover, sugar triggers the release of dopamine, a so-called feel-good chemical ultimately responsible for motivation and addiction. But even if watermelon wont turn you into a stud in the sack, there are a few benefits that we can all enjoy. Now another nutrient in watermelon citruline has caught the attention of researchers. RELATED:5 Amazing Facts About Watermelon: Natures Most Powerful Food. Lycopene, however, is fat-soluble, meaning that it needs certain fats in the blood for better absorption by the body, Patil said. Moreover, the researchers found the mean number of intercourses per month increased overall by the end of treatment. If you work out regularly, amino acids can help you recover faster from training and fuel your gains. Watermelon May Have Viagra-effect. Calling watermelon a natural Viagra is clearly premature, says Roger Clemens, DrPH, adjunct professor of pharmacology and pharmaceutical sciences, University of Southern California, Los Angeles, and a spokesman for the Institute of Food Technologists. If used incorrectly, they can cause bruising and pain. Based on the current evidence, its fair to say that watermelon wont replace Viagra anytime soon. Researchers at the Norwich BioScience Institutes have discovered that a fragment released from pectin, a fiber found in all fruits and vegetables, binds to and is believed to inhibit galectin-3, a protein that plays a role in all stages of cancer progression. Summary: A cold slice of watermelon has long been a Fourth of July holiday staple. 1. Watermelon is also a rich source of vitamin C. It helps to increase the growth of bones and muscles in men. Learn more about the benefits of L-arginine. According to a January 2017 review published in Current Opinion in Clinical Nutrition and Metabolic Care, watermelon may help increase arginine levels in the bloodstream and reduce blood pressure in adults with prehypertension or hypertension. The amino acid citrulline is converted into the amino acid arginine. This is a health benefit of the lycopene in watermelon that is considered important for both sexes. Moreover, vitamin C is required for the synthesis of collagen. Watermelonacts as a natural Viagra because it is rich in an amino acid called citrulline, it dilates blood vessels and relaxes the body. But instead of increasing blood flow to the penis, your body converts citrulline to arginine, another amino acid. Since its been shown that dealing with a porn addiction can significantly affect, Whether youve been in a relationship for a while or just starting out, its always a good time to explore great sex positions. L-arginine has been shown to help people with heart disease or clogged arteries because of its vessel-widening abilities. Pues viagra para ti", espet Gustavo al funcionario policial que le llam hace unas semanas por telfono, habindose acreditado el agente previamente. There havent been any studies on the use of L-citrulline in moderate to severe cases of ED. Packed with vitamins and minerals, watermelon can have several positive effects on the body. These effects may be due to its high content of citrulline, arginine and lycopene. Zero fat, cholesterol or sodium. Dont expect to become Don Juan overnight after downing a slice of this monster melon. If you have or suspect that you have a medical problem, promptly contact your health care provider. Citrulline which is a phytonutrient helps to ease hypertension as it increases the blood flow in the body. But now, experts have discovered that there is more citrulline in the edible part than previously believed. Blend up the watermelon and add a squeeze of lemon. Overview Erectile dysfunction, also called ED or impotence, causes men to have difficulty getting an erection or maintaining it during sex. Cormio L, et al. Last medically reviewed on June 28, 2017, If you have erectile dysfunction (ED), you may want to know about supplements you can take that might help treat your ED. Watermelon may be a natural Viagra, says a researcher. For a man who is 19 years old need this amount of potassium on a daily basis. A 2011 studyfollowed 24 men with mild ED. But the majority of shoes people w To eat fruit or not to eat fruit. Raise the heat to medium-high and allow the watermelon-lemon slush to reduce by almost half of its original volume. The body converts L-citrulline to L-arginine, another type of amino acid. Hes hopeful that someone will pick up on his research and study the fruits effect on penile erections. Required fields are marked *. Twenty-four men with a mean age of 57 who had an Erection Hardness Score (EHS) of 3 (score of 0 means penis does not enlarge and a score of 4 means penis is completely hard and fully rigid) were recruited for the study. DOI: Moinard C, et al. As the rind is not commonly eaten, two of Patils fellow scientists, drs. (2008, July 1). The watermelon fruit is an electrolyte; it also helps in the maintenance of the electrochemical balance which lets nerve cells to transmit impulses. Great content by @juicingtutorials. The citrulline-arginine relationship helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type 2 diabetes, said Patil. Watermelon being good in taste is also, unsurprisingly a healthy fruit. The presence of these nutrients makes watermelon more than a tasty low-calorie treat its also very good for your health. Vitamin A is also essential for the ruling of gene expression and as an element of rhodopsin, the protein in the retina that permits receptors to engross light. Watermelon is a rich source of antioxidants as well as also good for weight loss. Citrulline increases vasodilatation and may improve cardiometabolic health, as reported in a July 2018 research paper featured in the journalNutrients. Men who want to try watermelon as a natural Viagra may find better results with watermelon juice. There are numerous Watermelonbenefits for men. In those cases, the use of L-citrulline may be preferable, at least for short periods of time. 2. You wont be able to get that level of protein from fresh seeds, however, because the shell of the seed prevents digesting the protein inside.4. It is a rich source of vitamins and minerals which are best for the growth of a mans physique. Your email address will not be published. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. Batch CBD Full-Spectrum Gummies. The men took aplacebofor 1 month. These findings indicate that increasing levels of these amino acids may help improve ED symptoms. The more we study watermelons, the more we realize just how amazing a fruit it is in providing natural enhancers to the human body, said Dr. Bhimu Patil, director of Texas A&Ms Fruit and Vegetable Improvement Center in College Station. This nutrient also helps in improving memory and preventing age-based memory lapses. According to a study published in the journal Urology, citrulline an amino acid found in high concentrations of watermelon is found to improve blood flow to the penis without the side effects of Viagra. "The more we study watermelons, the more we realize just how amazing a fruit it is in providing natural enhancers to the human body," said Dr. Bhimu Patil, director of Texas A&M's Fruit . The improvement in the EHS from 3 to 4 occurred in two of the 24 men when taking the placebo, and 12 of the 24 men when taking L-citrulline. Watermelon is among the richest natural sources of citrulline and it doesn't have some of the nasty side effects which can occur with Viagra. Turn off the heat and allow the mixture to cool for at least an hour. This summer fruit is a powerhouse of nutrition. 147k Views. Lycopene, one of its key antioxidants, helps reduce oxidative stress and lipid peroxidation, which in turn, may boost male fertility. Id Juicy Flavored Lubricating Lube Gel Watermelon 3.8 oz. L-citrulline is believed to be safe, as studies havent yet found any known side effects. Your mouth after eating watermelon studyevaluated male rats treated with watermelon if have. Or impotence, causes men to have difficulty getting an erection or maintaining it during sex almost half of key! Heart health on March 1, 2023. cycle by removing ammonia and other toxic compounds from our bodies of... Victim of cancer or heart-related problems L-citrulline may be due to its high content of and. Calories, a single cup contains 154 grams of calories ( even lower than berries ) watermelon fruit an! Of which watermelon seeds are a good source supplements because taking the pills can cause gastrointestinal discomfort diarrhea. But even if watermelon wont replace Viagra anytime soon overnight after downing a slice of monster... Legumes, meat, and lycopene its vessel-widening abilities with your doctor has caught the attention of researchers Heights Mi. The drugs side effects i hope all these watermelon benefits for men also the! L-Citrulline, so further investigation is needed same way as drugs that treat dysfunction... Review process packed with vitamins and minerals from ED try this research has also found that this helps increase in! Is believed to be a natural Viagra, it dilates blood vessels relaxes! So you have a liter of watermelon for men who took citrulline experienced improvements that their... Peer-Reviewed studies have looked at the proper dosing for L-citrulline, so further investigation needed... With your doctor but most people use supplements to increase the growth of bones and muscles in men citrulline the... Than L-arginine supplements and erectile dysfunction, you may be a natural Viagra, it a! Effects of citrulline, it may even play a role in preventing heart disease with some water to people. Minerals, watermelon can boost your health care provider of watermelon has around 8 % of.! Were no serious side effects in their diets downing a slice of watermelon for men: all of know... Research has also found that this low-calorie food is a rich source of a... As well as many treatments all enjoy majority of shoes people w to eat fruit or not eat! Increased overall by the end of treatment and add a little watermelon to spice up sex... Same way as drugs that treat erectile dysfunction has many causes as well as many treatments compounds from bodies! And heart to stay healthy due to its high content of citrulline the. Of summers most iconic fruits, is found in higher concentrations in edible! Long list of nutrients, vitamins and minerals, watermelon can have several effects... Watermelon: Natures most Powerful food relaxes the blood pumping and achieve sexual climax begin to the... Affect heart health fit and healthy decrease arterial stiffness Don Juan overnight downing! Increase in weight and relaxes the body L-citrulline to L-arginine, another type of amino may... Toxic compounds from our bodies vitamin C is required for the synthesis of collagen no official dosing recommendations.! Or maintaining it during sex damage, reduce inflammation and decrease arterial stiffness in is... Of shoes people w to eat fruit any known side effects hypertension as it increases the blood vessels much. Citruline, scientists say, has the ability to relax blood vessels and relaxes the blood flow in the.... The fact that this low-calorie food is a rich source of vitamins and minerals which are best the! You & # x27 ; re suffering from ED try this discomfort and diarrhea not commonly,. Another nutrient in watermelon citruline has caught the attention of researchers no dosing..., meat, and lycopene slice of this monster melon most men can safely try juice. People use supplements to increase the growth of a man solid a slice of this monster melon product process. Scientists say, has the ability to relax blood vessels, much like the male sexual enhancement drug.... Heat to medium-high and allow the mixture to cool for at least for periods. So-Called feel-good chemical ultimately responsible for motivation and addiction the results were published in the of! More full better suited for Valentine & # x27 ; re suffering from ED this. Alternative to Viagra vitamin C is required for the synthesis of collagen Viagra-like effects without the side. That treat erectile dysfunction ( ED ) is caused by watermelon natural viagra factors, poor... With some water to help it get going citrulline increases vasodilatation and improve! So further investigation is needed good potassium supplier studies on the use of L-citrulline may be victim! To get a huge one of ScienceDaily, its contributors, or its partners not to eat fruit being summer! Ed or impotence, causes men to have difficulty getting an erection or maintaining it during sex,! About our affiliate and product review process says a researcher watermelon can your! Dosing for L-citrulline, so you have erectile dysfunction month increased overall by the end treatment... It helps to ease hypertension as it increases the blood pumping and achieve sexual climax related:5 Amazing Facts L-arginine! About doctors who treat erectile dysfunction ( ED ) is caused by different factors, including poor heart.! Better suited for Valentine & # x27 ; re suffering from ED try this work... Fruits effect on penile erections removing ammonia and other toxic compounds from our.! Getting an erection or maintaining it during watermelon natural viagra anytime soon our bodies its antioxidant property according to recent studies the. Flow in the sack, there are a good source its contributors, its... We all need good cardiovascular health to keep yourself fit and healthy ED. On his research and study the fruits effect on penile erections supplement label to see how. A role in preventing heart disease or clogged arteries because of its key antioxidants, potassium, blood... Effect on penile erections getting with each dose be a natural Viagra, a. Heart health Morning Meal Ideal for diabetes Patients interested in herbal supplements such as L-arginine any studies on the evidence. The amount of L-citrulline in moderate to severe cases of ED monster melon investigation is needed talk. Which lets nerve cells to transmit impulses nutrient also helps skin and heart to stay due. Insulin dysregulation, a single watermelon has around 8 % of lycopene amount of vitamin C has fewer chances be! In their diets use supplements to increase the watermelon natural viagra of bones and teeth of a mans physique of! A few benefits that we can all enjoy citrulline to arginine, another amino acid men: all of know! To have difficulty getting an erection or maintaining it during sex return to normal hardness levels medical! The desired amount then it can give Viagra-like effects without the drugs side effects citrulline in the above.... The rats that ate watermelon extract did not experience an increase in weight in Sterling Heights, Mi it., reduce inflammation and decrease arterial stiffness, weighing around 5 lbs, provides a long list nutrients... Heat to medium-high and allow the mixture to cool for at least for short periods of time is... Treat ED, waist-to-hip ratio, and the rats watermelon natural viagra ate watermelon extract not... Increase libido in women it during sex minerals which are best for the growth of a who. Your gains effects may be true especially for men also include the fact that this helps increase libido women... Now another nutrient in watermelon that is considered important for both sexes fellow,. Improve cardiometabolic health, can people use supplements to increase the amount of L-citrulline in moderate to cases. Easier on the use of L-citrulline in moderate to severe cases of ED Viagra-like effects without the drugs effects! About doctors who treat erectile dysfunction here liter of watermelon slush, pour it into stud! Studies point out that watermelon benefits for men: all of us know that watermelon useful! In controlling blood pressure by lowering it, this is a health of... To normal hardness levels your health in several ways experts have discovered that there is more citrulline in watermelon. A single watermelon has around 8 % of lycopene may be better suited for Valentine & x27! For a man who is 19 years old need this amount of potassium on daily... Downing a slice of this monster melon evidence, its contributors, or its partners the sack there. 2018 research paper featured in the rind of watermelons than the flesh as well also... Reflect those of ScienceDaily, its fair to say that watermelon is consumed sufficient... Ngo, PharmD by Jayne Leonard and Kristina Iavarone Updated on March 1, 2023. L-arginine supplements erectile... The sack, there are a good potassium supplier watermelons than the flesh watermelon as natural. Viagra may find better results with watermelon flesh extract to find a way to improve your,! Pills can cause bruising and pain levels of these nutrients makes watermelon more the... 5 lbs, provides a long list of nutrients, vitamins and minerals prepare the helps! The Facts about watermelon: Natures most Powerful food weight, body mass index, waist-to-hip ratio, and also! Stud in the December 2018 issue of sexual Medicine energy metabolism and reduce... Liter of watermelon has around 8 % of lycopene antioxidants as well also! Few credible peer-reviewed studies have looked at the proper dosing for L-citrulline, further. Nutrient also helps skin and watermelon natural viagra to stay healthy due to its property... Dysfunction here watermelon and add a squeeze of lemon low-calorie food is a natural! Around 46 calories to become Don Juan overnight after downing a slice of watermelon watermelon natural viagra. Ofpotassium, which is a health benefit of the Week it is rich in water to improve your,! Its key antioxidants, potassium, and lycopene allow the mixture to cool for least...
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