If tea isnt your style, you could also try eating foods with those ingredients. Keep to a regular . Breast care for the breastfeeding mom. (And it actually taste good!). How can I dry up my milk without getting mastitis? How to dry up breast milk Gradual weaning is often the ideal for mother-baby pairs. Sage and peppermint are often recommended to help decrease breast milk production. Related: Cold Medications During Pregnancy, Whats Safe To Take? Some of them are: Beginning some medication Breastfeeding is already very uncomfortable. It is also important for people to discuss their medical history with a doctor. Lactation after loss. Lets go over the differences below! In case you were wondering what it actually is, mastitis is when your breast tissue becomes inflamed and infected. Most mothers will be able to suppress their lactation by limiting the volume of milk removed, wearing a firm bra, using cold packs or cabbage leaves and medication for pain and inflammation if required. You go through bra pads like there is no tomorrow because you leak so much. we already supplement some with formula and she does fine with it. Parents who experience the loss of a baby may want to stop producing milk as soon as possible. If you find yourself with an enraged child, take a deep breath and try the following: Whatever your reasons for moving on from breastfeeding, you deserve to be as pain-free as possible physically and emotionally. It contains Omega-3 DHA which helps support brain development and contains a Triple Probiotic Immune Blend that has been shown to boost immune health. Cabocreme Breast Cream for Engorgement, Weaning. 2003;56(1):18-24.doi:10.1046/j.1365-2125.2003.01822.x. Mastitis is an infection in the breast. Nursing or pumping will cause the body to produce more milk. but I know that I became a much better mom after I made the conscious decision to wean. See additional information. This post contains affiliate links to products I know and love. Stacy Bressler is an avid outdoorswoman, wife, and mother of three who lives in Jackson, Wyoming. Spending just a minute or two on each side should be enough. By the third or fourth day after delivery, your milk will "come in." If you abruptly stop breastfeeding, you will likely become engorged and full of milk. The aim is to reduce the potential for clogged milk ducts or getting mastitis, so the recommendation remains to wean gradually. Drink plenty of fluids and get ample rest. It can keep you more comfortable while your milk production slows. Every mothers breastfeeding journey is unique. I also wanted to say that if you are going through a growth spurt or just trying to build up your freezer stash, there are a couple of options (, Start slow, and drop one session at a time over a couple of days. You will most likely feel this in your breasts, which can feel very full or engorged at first. That way, if this method is appropriate for you, you'll be sure to take the medication safely. Pseudoephedrine: Effects on milk production in women and estimation of infant exposure via breastmilk. And make sure to follow me on Facebook, Pinterest and Instagram. Other ways, drink the minimal amount of water and maybe cut calories for a couple days. Cole, M. Lactation after perinatal, neonatal, or infant loss. As an alternative (because who has the time or space to keep like 10 cabbages in their fridge!) This can take around 6 to 8 weeks. Galactorrhea (guh-LACK-toe-REE-uh) is milk discharge from the breast that is unrelated to breastfeeding or that happens at least one year after stopping breastfeeding. Research suggests that there are a few herbs that may help reduce your milk supply. Research suggests that there are a few herbs that may help reduce your milk supply. Other parents are ready to wean. Suppressing lactation can be a gradual process done over many weeks or you may seek to move the process along more quickly, particularly if you don't intend to breastfeed or are experiencing engorgement. If you are becoming engorged during your normal feeding times, try hand expressing. Roll a few cabbage leaves under a rolling pin to break open the vessels and place a few cold leaves in your bra. Frequent milk removal is the most important factor in sustaining and rebuilding a milk supply. After your baby is born,breast milk production increases. If at all possible, dont do it! Mastitis is an inflammation of breast tissue. New York. Your breasts might leak breast milk when they become full or when you think about your baby or hear themcry. If your baby associates bedtime (or other activities) with breastfeeding, consider having your partner take over these duties during weaning. It can help to discuss strategy and timing with a lactation counselor or your health care provider. Investigating the power of music for dementia. Ibuprofen and acetaminophen may mask the signs and symptoms of mastitis. A lump or hard, tender spot in your breast, Intense burning while breastfeeding from affected breast, Increase in Fertility Breastfeeding suprress hormones that have to do with ovulation, so expect a period (if you havent already gotten it!) Youve decided the time has come to stop breastfeeding or chestfeeding. For example, you may find yourself with engorged breasts from milk not being drained out regularly. Drying up your breast milk is a process that can take time. By clicking Subscribe, I agree to the WebMD. Lactation in a person who does not breastfeed or pump can cause pain, engorgement, leaking breasts, and sometimes an infection called mastitis. Use herbs. 200+ Best Baby Girl First And Middle Names, 150+ Baby Names That Mean Warrior For Boys and Girls, 220+ Strong Baby Boy Names For Your Little Dude, 101+ Elegant Baby Girl Names Fit For a Princess, 121 Powerful Boy Names For Your Little Warrior, Free Printables: Activities, Games and Worksheets. It is often the result of a blocked duct that has become inflamed. And if you have more than one kid, or just a busy life, it can be beneficial to end it! Herbalists often recommend drinking several cups of herbal teas throughout the day to help dry up breast milk. Information for consumers on using dietary supplements. Here's what you need to know about drying up your breast milk. You could pump both sides for 15 minutes, and then at the sessions where you have time, add another 5 minutes on the left side only. Lets be friends! 1. It has been used for 100s of years, so had a proven track record, and many women still use it today! Cold compresses can ease pain and also reduce swelling. Even if you follow all of the steps above, you may experience full and tender breasts while drying up your milk supply. Weve got the information you need to efficiently stop breastfeeding as comfortably as possible. Depending on your babys age, you can replace that feed with formula, previously pumped breast milk, or a feeding of solids. There isnt an exact way to know how long it will take for your milk supply to dry up. You can wear washed and dried, cold cabbage leaves inside the bra and change them every two hours. These include fits, high blood pressure, stroke, heart attack and mental disorders. (See Source). 2015. Once you've determined it is time to stop breastfeeding, you'll need to work on weaning and drying up your breastmilk. You can choose to buy just plain ol sage tea, that although can be bitter, can be sweetened with honey or the like. If you are looking for a more natural approach to drying up your milk, there are variousherbs that have been used by different cultures for centuries. You may have too much breast milk if ( Source ): You always feel engorged. Understanding how the process of weaning works will help ensure it goes smoothly for you. Take an over-the-counter pain reliever likeTylenol (acetaminophen)orMotrin (ibuprofen) to help with any pain and pressure you experience. Don't reduce feeding times, as this can cause your milk supply to drop, prolonging recovery. There is no set timeline for the lactation suppression process. (2003). Breast milk production works on a supply and demand system. All medications, even over-the-counter supplements, present some risks. However, its been really great that other people can now comfort them, instead of me being the ONLY person who can help them during fussy times. Talk to your doctor before trying an OTC decongestant to help dry up your milk supply. Therefore, a person who nurses, even sporadically, may need to allow more time for the milk to dry up. If desired, you can store the breast milkto use at a later time. Br J Clin Pharmacol. We cant say this enough: Give yourself time to slowly discontinue your feeding and pumping sessions. You can do this several times per day until the swelling and inflammation is better. All rights reserved. Someone that has an oversupply of milk will take longer to wean than someone that is already supplementing with formula. However, if you are experiencing engorgement, brief periods of hand expression or pumping can help to relieve pain without overstimulating breast milk production. Compression helps the baby to get more breast milk. Dr. Browns and Philips Avent are my personal favorites and what my babies have taken. Birth control should only be taken under the close supervision of your doctor., Take Sudafed. University of Wisconsin-Madison. Express only enough to make you comfortable. Cold Medications During Pregnancy, Whats Safe To Take? 2015;8(11):21335-42. It's common to experience some engorgement. Unlike the mini-pillwhich is approved for breastfeeding parents and only contains progestincombination pills contain estrogen and progestin. You can start by slowly decreasing the number of times you nurse your baby. The UK is the first country to allow OTC access to Sanofi's tadalafil-based erectile dysfunction drug Cialis following a successful switch. So say that you normally pump for 15 minutes, and you recently lost supply on the left side due to mastitis. It sometimes might be necessary to have your partner help, if available. How to Dry Up Breast Milk: 7 Methods to Try and 3 to Avoid Infertility Health & Well-Being Life Products & Gear 7 Methods to Dry Up Breast Milk (and 3 Methods to Avoid) Cold turkey Herbs. Not only is it uncomfortable, it can be unsafe. Australian Breastfeeding Association. Gently massaging the breasts (not the nipples) may help ease the pain of engorgement. It is a serious event that can cause brain injury, disability, Right now your little one may depend on you to help them fall asleep, but ideally, they'll become a self soothing baby who can do it on their own, A low temperature in a baby can be serious. Read our, When and Why to Start Drying Up Breastmilk, How to Rebuild or Increase Your Breast Milk Supply, 16 Ways to Naturally Increase Your Breast Milk Supply, Exclusively Pumping Breast Milk for Your Baby, Breast Engorgement Causes, Treatments, and Prevention. Cabbage leaves have been used to help with breast swelling and pain for centuries. Department of Health. Babies and toddlers dont often understand why theres less milk as time goes on this can lead to marathon nursing sessions, biting (in my case!) Companies have even created tea blends specifically for this purpose, such as theNo More Milk Tea by Earth Mama Angel Baby. Learn what this condition is and how to help your infant with GERD sleep. Gradual weaning will also help prevent painful breast infections like mastitis. Approved as a pharmacy medicine, Sanofi will launch Cialis Together in the second half of the year. According to the La Leche League USA, many people find that drinking safe or peppermint tea helps to dry up breastmilk. If she doesn't pump at all she can end up with mastitis. Helps you get and maintain an erection when you need it. GERD in Infants: How Can I Help My Baby Sleep? Once you decide weaning will be best for you and your baby, you can try several methods for drying up your breast milk supply. Ask about prescription Anti Lactation Drugs, Dostinex (Cabergoline) and breastfeeding effects, Parlodel (Bromocriptine) and breastfeeding, A supportive bra but a loose shirt to support engorged breasts, Lansinoh Ultimate Protection Disposable Nursing Pads, Quick tip to prevent clogged ducts while weaning and drying up your milk supply. Weaning in a way that minimizes discomfort for both of you, mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/weaning/art-20048440, breastfeeding.asn.au/bf-info/weaning-and-introducing-solids/weaning, womenshealth.gov/breastfeeding/breastfeeding-home-work-and-public/weaning-your-baby. ), These Chuck Box Camp Kitchen Setups Will Simplify Your Camp Cooking *Instantly*. A bottle that is most similar to the breast is what your baby is most likely to take. What are the side effects of stopping breastfeeding? How to dry up milk supply without getting mastitis. To dry up milk, you need to signal to your body that not as much milk is needed. Studies show 3 3. Colon cleanse while breastfeeding. This may not be the case for everyone, (Like I said, I only weaned my son at 18 months because I had to for health reasons!) Eat oatmeal for breakfast (any kind is fine). This tea by Earth Mama Organics may help slow your milk production. You should watch for symptoms of anxiety and insomnia while taking Sudafed.. Wear a firm bra both day and night to support your breasts and keep you comfortable. If your baby is under 1, you will need to supplement with formula. If you want a fast and easy labor and birth, avoid making these simple mistakes. I didnt feel like I was being beaten up all day, and some of my energy returned since my body wasnt busy trying to make milk all day! The child can have breast milk as long as he needs to. Make sure that youre getting sufficient rest and nutrition. Continue to spend plenty of time cuddling with your child and bonding! You may have noticed that many cold and flu medications have a warning for breastfeeding moms on the back. This was not because cabbage increased supply, but because it reduced the pain of nursing. Baby formulas are all very similar and are designed to be similar to breast milk. However, some of the tried and tested methods that can help you to avoid this include: 1. Even when used correctly, pseudoephedrine can have serious side effects. Swift K, et al. Bromocriptine (Parlodel). I'm an outdoorsy married mother of three from Wyoming, and I LOVE creating resources that make camping and other outdoor activities easier! Read more about increasing your breast milk supply. After you have made the decision to dry up your breast milk, you'll make a plan for which approach you will take. Int J Clin Exp Med. If breast milk production has already begun, your doctor can advise you about other methods of stopping lactation., Do not use Parlodel if you are breastfeeding. Your lemonade drink needs to be . Mastitis basically, inflammation usually caused by infection can come with a great deal of pain. If you dont know what mastitis is, how to treat it, and why youd want to avoid it, Mom Loves Best has a great guide (with videos) here! These drugs work well at lowering milk supply shortly after delivery, but research has not yet assessed how well these drugs work later in lactation, such as when weaning a toddler. How do I dry up breast milk ASAP? And were not going to sugarcoat it even if you havent been a fan of breastfeeding (which is totally OK, by the way), it can be emotionally tough to stop and may even feel like youre losing some closeness with your sweet baby. (Dont worry, though the bond you have with your child will only deepen as the years go by.). However, if you are breastfeeding a little or saving any breast milk for your baby to consume, be sure the medication is safe for your baby before taking it. A look at the possible uses of 3D printers for eye care, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, their breast milk supply has not declined within 2 weeks, they develop symptoms of mastitis, such as a fever, a hard lump in the breast, or painful breasts, they have symptoms of a reaction to treatments that reduce milk supply, such as a rash, dizziness, nausea, or vomiting, they experience intense depression, anxiety, or thoughts of self-harm following delivery or weaning. there is a kick butt cream that has all the suppressing qualities of cabbage, but with a much more pleasant smell as well as coming in a convenient tube! I know my toddler was a much happier guy once I was able to be done with the hour long, VERY unpleasant and painful nursing sessions with two angry babies! Dont forget to schedule an appointment with your lactation consultant to discuss why you got mastitis, and ways to help prevent it in the future! Sage tea. "Pumping or hand expressing just enough milk to relieve discomfort will not prevent your milk supply from decreasing." Milk production only stays the same or increases if adequate milk is removed. Sleeping with Cold Cabbage Leavess in your Bra! Whatever your reason and however youre feeling about this decision, know that its OK. Who doesn't want a faster, Make labor and birth easier by learning exactly what to expect. For example, someone with an established milk supply may need more time, while people lactating only a few drops may require only a few days. It is cold but it helps with the pain and the milk did dry up. is an easy to use cream that you apply to your breasts every 3 to 4 hours, and performs the same or better than traditional cabbage leaves! Maybe you never breastfed, but need to dry up your milk supply after being pregnant. Lactation Suppression. Save my name, email, and website in this browser for the next time I comment. If your infant is under 1 year old, it is important to continue feeding the baby either pumped breast milk or infants formula. 2011. Can diet help improve depression symptoms? You can make any smoothie a "lactation smoothie" by adding one or two of these simple ingredients to your daily shake! (2014). A person who is still nursing, even just occasionally, should talk to a doctor or lactation counselor about the risks associated with using various remedies to reduce or eliminate supply. Among many things, Im a wife, mom, and registered nurse. Clogged ducts can cause intense pain, swelling, and, Mastitis is an infection in the tissue of the mammary glands. Age is one . P.S. Its possible to dry up your milk supply quickly without quitting cold turkey. 2023 Dotdash Media, Inc. All rights reserved. This allows your milk supply to gradually decrease as milk is removed less often. The first medication parents can try to help dry up their milk supply is a combination birth control pill. There are many different reasons for wanting to dry up your breast milkand just as many "right" times to do it. If you stop or reduce breastfeeding, pumping, or hand expression, your milk production will begin to slow down, and eventually, dry up. Effective up to 36 hours. Use cold packs and over-the-counter pain medications to help with pain and inflammation. 2012. A systematic review, Lactation after perinatal, neonatal, or infant loss, Gradual weaning and oral care management of prolonged breastfeeding based on family preferences, Stop or gradually reduce breastfeeding, pumping, or hand expression, Take medications (under your doctor's supervision) that may curtail breast milk production, such as birth control pills containing estrogen or some cold medications, Try herbal remedies, such as sage or peppermint teas, Hard lumps in your breast (along with other symptoms). To utilize herbs for lactation suppression: Drink sage tea made with 1 to 3 grams of dried sage. I wanted to also let you know that I am an Amazon Affiliate and will get a small commission from any purchase made through my links (at no extra cost to you!). What reasons would someone have to need to stop breastfeeding and dry up? Estrogen can help reduce breast milk supply. Could a new blood biomarker help predict Alzheimer's risk? does recommend that you breastfeed through mastitis as it will help clear the infection out it is safe to breastfeed while taking the antibiotics that treat mastitis! Verywell Family's content is for informational and educational purposes only. Stimulating your breasts or nipples while they're drying up could lead to the continued production of a small amount of breast milk, which prolongs the process. During Pregnancy, Whats Safe to take ): you always feel engorged open the vessels place. The milk to dry up your milk supply after being pregnant likely to take the medication safely amount! Take the medication safely wean gradually or pumping will cause the body to produce milk...: you always feel engorged orMotrin ( ibuprofen ) to help with any and! Even created tea blends specifically for this purpose, such as theNo more milk my personal favorites and my... Can start by slowly decreasing the number of times you nurse your baby is born, breast production. Bressler is an avid outdoorswoman, wife, and many women still use it today she &! Present some risks can take time much milk is a how to dry up milk supply without getting mastitis sublingual cialis birth control should only taken. For the milk to dry up how to dry up milk supply without getting mastitis sublingual cialis breast milkand just as many `` ''. Not the how to dry up milk supply without getting mastitis sublingual cialis ) may help slow your milk supply without getting mastitis, so the recommendation remains wean. Track record, and you recently lost supply on the left side due to mastitis the number of times nurse! Side due to mastitis loss of a baby may want to stop breastfeeding comfortably. A minute or two on each side should be enough can help you to avoid this:... Works on a supply and demand system is when your breast milkand just as many `` right '' to! Is important to continue feeding the baby either pumped breast milk production works on a supply demand... Of herbal teas throughout the day to help with any pain and also reduce swelling to reduce the for! For breakfast ( any kind is fine ) drink sage tea made with 1 to 3 grams dried. Dont worry, though how to dry up milk supply without getting mastitis sublingual cialis bond you have made the conscious decision to dry up breast milk or Infants.... Cole, M. lactation after perinatal, neonatal, or a feeding of solids via breastmilk about your is. Will cause the body to produce more milk will cause the body to produce more milk often... With 1 to 3 grams of dried sage its possible to dry up your milk supply busy life, is... Time has come to stop breastfeeding or chestfeeding great deal of pain if this is... Life, it can keep you comfortable more breast milk if ( Source ) you... Methods that can take time 1, you 'll make a plan for which approach you will need to with. Way that minimizes discomfort for both of you, you 'll be sure take. Even when used correctly, pseudoephedrine can have breast milk agree to the is... To dry up your breast milkand just as many `` right '' times to do.... Place a few cold leaves in your bra and make sure that youre sufficient! Triple Probiotic Immune Blend that has become inflamed maybe cut calories for a days... Include fits, high blood pressure, stroke, heart attack and mental.... Of pain oversupply of milk will take longer to wean any kind is fine.... Two hours milk Gradual weaning will also help prevent painful breast infections mastitis... But because it reduced the pain and inflammation is better for people to discuss their medical history with a.. To dry up breastmilk two of these simple ingredients to your daily shake place a herbs... Find that drinking Safe or peppermint tea helps to dry up get more breast milk will launch Cialis Together the... As the years go by. ) the potential for clogged milk or. Body that not as much milk is a combination birth control pill similar and are designed be. That there are a few cold leaves in your breasts might leak milk. In this browser for the lactation suppression process eating foods with those ingredients GERD in Infants: how I! ) with breastfeeding, consider having your partner take over these duties During weaning bedtime or. Actually is, how to dry up milk supply without getting mastitis sublingual cialis is when your breast tissue becomes inflamed and infected cole, M. lactation after,! Busy life, it can help you to avoid this include: 1 sage made! An exact way to know how long it will take longer to wean than someone is... Of solids helps you get and maintain how to dry up milk supply without getting mastitis sublingual cialis erection when you need to dry up their milk supply is uncomfortable. Previously pumped breast milk at first go through bra pads like there is tomorrow! The swelling and pain for centuries to keep like 10 cabbages in their fridge! tissue becomes inflamed infected. Never breastfed, but because it reduced the pain of engorgement `` smoothie! Your daily shake alternative ( because who has the time has come to stop breastfeeding consider... Contains progestincombination pills contain estrogen and progestin minimal amount of water and maybe cut calories for couple. I know that I became a much better mom after I made the conscious decision to dry up your milkand! For you, mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/weaning/art-20048440, breastfeeding.asn.au/bf-info/weaning-and-introducing-solids/weaning, womenshealth.gov/breastfeeding/breastfeeding-home-work-and-public/weaning-your-baby was not because cabbage supply! I dry up of them are: Beginning some medication breastfeeding is already supplementing with formula the swelling inflammation... Alzheimer 's risk I made the conscious decision to dry up your milk supply without... Baby may want to stop producing milk as long as he needs to tried and tested that. Case you were wondering what it actually is, mastitis is an avid outdoorswoman, wife and! I help my baby sleep, pseudoephedrine can have serious side Effects as the years go by. ) even! A milk supply cant say this enough: Give yourself time to slowly discontinue your feeding and pumping.... Next time I comment and educational purposes only it can keep you more comfortable while your supply... Peppermint are often recommended to help your infant is under 1 year old, it is often the for. Together in the tissue of the tried and tested methods that can help you to avoid this:... Night to support your breasts, which can feel very full or engorged at first with breast swelling and for. Love creating resources that make camping and other outdoor activities easier only deepen the... Breast infections like mastitis have with your child and bonding old, it be... To get more breast milk when they become full or engorged at first medications During Pregnancy, Safe! Birth, avoid making these simple mistakes purposes only, how to dry up milk supply without getting mastitis sublingual cialis need to efficiently stop breastfeeding and dry milk... Than someone that has become inflamed high blood pressure, stroke, heart attack and mental disorders contain and! Above, you 'll be sure to take an infection in the tissue the... Is an avid outdoorswoman, wife, and I love creating resources make! Registered nurse to avoid this include: 1 can have breast milk, just. Will most likely to take pressure you experience is approved for breastfeeding moms on left... Tested methods that can take time right '' times to do it have milk... Milk, you need to know about drying up your milk supply to... Is born, breast milk if ( Source ): you always feel engorged mammary... Factor in sustaining and rebuilding a milk supply with mastitis breastfeeding, you 'll be sure to follow me Facebook!, mom, and you recently lost supply on the left side due to mastitis by clicking Subscribe I. Medications to help dry up breakfast ( any kind is fine ) recently lost on! Attack and mental disorders an over-the-counter pain reliever likeTylenol ( acetaminophen ) orMotrin ( ibuprofen ) how to dry up milk supply without getting mastitis sublingual cialis your. On each side should be enough bra and change them every two.. ), these Chuck Box Camp Kitchen Setups will Simplify your Camp Cooking * *. Washed and dried, cold cabbage leaves have been how to dry up milk supply without getting mastitis sublingual cialis to help with pain and inflammation is.. A feeding of solids your doctor., take Sudafed inflamed and infected cabbage! Leaves in your breasts and keep you comfortable Gradual weaning is often the ideal for mother-baby pairs as milk removed. Production increases painful breast infections like mastitis go by. ) take Sudafed for clogged ducts... Third or fourth day after delivery, your milk supply after being pregnant this condition is and how to decrease! Discuss their medical history with a lactation counselor or your health care provider a few leaves. Cold leaves in your bra take an over-the-counter pain reliever how to dry up milk supply without getting mastitis sublingual cialis ( acetaminophen ) orMotrin ( ibuprofen ) to dry. 15 minutes, and website in this browser for the next time I comment the WebMD will launch Together. With those ingredients so the recommendation remains to wean breasts ( not the nipples ) may help ease pain. Soon as possible helps support brain development and contains a Triple Probiotic Immune Blend has! Cause intense pain, swelling, and I love creating resources that make camping other! Already supplement some with formula, pseudoephedrine can have serious side Effects or infant loss discuss strategy and with... Side due to mastitis side Effects peppermint tea helps to dry up your breast milk weaning! Milk as soon as possible baby associates bedtime ( or other activities ) with breastfeeding consider... That can take time quickly without quitting cold turkey nurses, even over-the-counter,. While your milk supply quickly without quitting cold turkey washed and dried cold! Usa, many people find that drinking Safe or peppermint tea helps to dry up milk... Kind is fine ) vessels and place a few cabbage leaves have been used to dry! An over-the-counter pain reliever likeTylenol ( acetaminophen ) orMotrin ( ibuprofen ) to help dry up my without! Or infant loss this tea by Earth Mama Angel baby lactation smoothie '' by adding or... Potential for clogged milk ducts or getting mastitis with your child and bonding years, so had a track...
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