Some common strength training methods include: Typically, it is recommended that strength training is done at least 2 days a week and includes all major muscle groups of the body. SAMS can vary in frequency and severity. The pain may also be accompanied by swelling or bruising. When starting any exercise program, it is essential to speak to a doctor about past or current injuries and other health considerations. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. About 5% to 10% of patients taking statins experience SAMS or mild muscle pain. Your risk of experiencing SAMS while taking statins is increased if you: Statin-related muscle problems are more likely to occur in people who exercise vigorously, especially if they begin to do so at a rapid rate rather than slowly building up intensity., It is also more common in people taking a variety of other medications, including Lopid (gemfibrozil), as well as steroids, cyclosporine, or niacin., Furthermore, studies have also shown that people with vitamin D deficiency also tend to experience muscle problems with statins more frequently than others. Find Continuing Care Retirement Communites. This tissue makes it hard for you to stretch the muscle and prevents movement. Fatigue, weight loss, poor appetite, and fever may also occur. To provide you with the most relevant and helpful information, and understand which Ishak WW, Wen RY, Neghedechi L, et al. 2008 Jul;21(3):47394. Have you undergone any strenuous activities recently? Albert Matheny, MS, RD, CSCS, USAW Lvl. Your healthcare provider can recommend a plan thatll work for you. High-dose flu vaccines: How are they different from other flu vaccines? I was taking Lipitor (atorvastatin) for 3 months before I started to get SEVERE muscle pain in my right arm to the point where suddenly, I could not left my arm or hold a cup without having severe pain. "It's as your body repairs the cells, taking in and laying down new structural and contractile proteins, that each muscle cell becomes bigger than it was before," explains certified strength and conditioning specialist and registered dietitian Albert Matheny, co-founder of SoHo Strength Lab in New York City and adviser to ProMix Nutrition. Treatment for muscle pain associated with lupus includes rest, physical therapy, medications for pain and inflmmation. After the age of 30, your recovery time decreases by about 10% per decade, he says. Lee D, Goldberg A. Atrogin1/MAFbx: what atrophy, hypertrophy, and cardiac failure have in common. Muscle pain can also be caused by a muscle contusion. Advertising on our site helps support our mission. Other infections that can cause muscle pain include: Viral, fungal, or parasitic infections may require antiviral, antifungal, or antiparasitic drugs respectively to treat the condition and the muscle pain. Research has suggested thattaking CoQ10 supplementsmight lower your chances of experiencing statin-related myopathy, but available data is still not sufficient enough to back this up. Centers for Disease Control and Prevention. It can be caused by disuse of your muscles or neurogenic conditions. Lupus Foundation of America. What's the Difference Between a Bruise and a Hematoma? Rollins, S. (n.d.). For people who take statins, a common side effect is muscle pain. Hypothyroidism is treated with the replacement of thyroid hormone by taking a single daily tablet at a dose adjusted to produce normal thyroid hormone levels. 2015;15(1):5869. Read our. Symptoms can include muscle tightness, pain, or stiffness. Method for Muscle Pain? Muscle atrophy is a loss of muscle mass. Accessed Jan. 30, 2023. If you have started statins and experience muscle pain, see your healthcare provider. Sources of carbohydrates include fruits, vegetables, and grains and should account for 40 to 60 percent of a persons daily calorie intake. Not everyone who takes statins will get muscle pain. Incorporating strength training into a persons workout is a great way to build muscle tone, strength, and overall fitness levels. Learn more about Cleveland Clinic initiatives to prevent illness and foster health. Muscle pain that doesn't improve with care at home. Last updated on Mar 9, 2023. This is not a detailed list. You may opt-out of email communications at any time by clicking on 2014;2014:523924. doi:10.1155/2014/523924, Moraska AF, Schmiege SJ, Mann JD, Burtyn N, Krutsch JP. The cause of fibromyalgia is unknown but is thought to involve genetics, mood disorders, past diseases, and chemical imbalances that cause a heightened sense of pain. Fortunately for impatient muscle builders, no matter how long you have been training, there are effective approaches for gaining muscle faster. This serious muscle wasting condition is rare and occurs in a fraction of patients. The pain from this chronic disorder is often described as aching, sore, stiff, burning, or throbbing. 2015;36(17):1012-1022. doi:10.1093/eurheartj/ehv043, Semple, SJ. A personal trainer may be able to offer insight into beneficial exercise methods and form, as well as interval and intensity of training programs tailored to individual needs. Myositis: Myositis, a type of myopathy, causes muscle pain and inflammation, as well as an elevation in . For the average person starting a new strength training routine, neurological adaptations will be responsible for the majority of strength benefits for roughly the first four to six weeks of that routine. When these nerves are damaged, they cant trigger the muscle contractions that are needed to stimulate muscle activity. Hyperthyroidism treatment may include antithyroid drugs, radioactive iodine-131, or in rare cases, thyroid surgery. In addition, RA can cause a low-grade fever, weight loss, and fatigue. The treatment of osteomalacia often involvesprescription vitamin D supplementsto slow the loss of bone minerals. This article explores several possible causes of muscle pain and what you can do about each one. Verywell Health's content is for informational and educational purposes only. What Does Trigger Point Muscle Pain Feel Like? Rheumatoid arthritis (RA). Statin therapy, myopathy and exercisea case report. Myalgia also often comes with mild feelings of weakness. call 911 or go to the nearest emergency room right away. Serious side effects Other side effects Professional info FAQ Summary Commonly reported side effects of atorvastatin include: hemorrhagic stroke, arthralgia, diarrhea, and nasopharyngitis. Muscle pain can also feel differentaching, cramping, stabbing, or burningdepending on what is causing it. Kucuk A, Cure MC, Cure E. Can COVID-19 cause myalgia with a completely different mechanism? It is important to speak with a nutritionist or doctor before starting any supplement program to be sure certain vitamins and minerals are safe to consume. Exercise alone does not achieve weight loss. Aching muscles can also be a sign of a problem like a nutritional deficiency, organs that are not working well, or some forms of cancer. It's important to keep in mind that building muscle is a process, not an event. Think you might be overdoing your workouts? In some cases, a hematoma (a contained pool of blood) may form in or around the injured muscle. A person may hesitate about taking statins if they have concerns about their risk of developing type 2 diabetes.. The most obvious sign of muscle atrophy is reduced muscle mass. Learn simple ways to ease muscle tension, including stretching and massage, to improve your mobility and comfort. Some in the fitness world say that an individual can progress to heavier weights once they are able to complete more than 12 repetitions using the same weight. Key: (l) Low intensity statins will produce an LDL-C reduction of 20-30%. Like athletes, you can take about three weeks off without seeing a noticeable drop in your muscle strength, according to a 2012 study. Yes, some people who get COVID-19 experience muscle aches as a symptom. Atrogin1/MAFbx: what atrophy, hypertrophy, and cardiac failure have in common, Effects of statins on skeletal muscle: a perspective for physical therapists, Effects of coenzyme Q10 on statin-induced myopathy: an updated meta-analysis of randomized controlled trials, Statin-associated muscle symptoms: impact on statin therapyEuropean Atherosclerosis Society Consensus Panel Statement on Assessment, Aetiology and Management, Statin therapy, myopathy and exercisea case report, An assessment by the statin muscle safety task force: 2014 update, The relationship of vitamin D deficiency to statin myopathy, Amyotrophic lateral sclerosis associated with statin use: A disproportionality analysis of the FDA's adverse event reporting system, National trends in statin use and expenditures in the U.S. adult population From 2002 to 2013: Insights from the Medical Expenditure Panel Survey, Have certain conditions like hypothyroidism, Consume large amounts of grapefruit or cranberry juice. While greatly beneficial to many people working to manage hyperlipidemia, like all drugs, statins come with the risk of side effects. They may also inspect the skin and surrounding tissue for signs of swelling, warmth, redness, or discoloration. They may suggest trying a lower dose or different medication to treat the condition or discontinuing the medication. If you think you can't tolerate statins, ask your doctor about trying the following steps. Is there any redness, swelling, or warmth around the muscle? Read more. The amount of progress people make while training to build muscle varies, research suggests. doi:10.1179/106698111X13129729551903. J Clin Lipidol2014; 8:S58. The longer you train and the closer you get to your natural potential, the more specific you need to get with your training and nutrition to keep making progress.". Some examples are products that include menthol, lidocaine or diclofenac sodium (Voltaren Arthritis Pain). 2018;41(4):403-413. doi:10.1007/s40264-017-0620-4, Salami JA, Warraich H, Valero-elizondo J, et al. Statin-associated muscle symptoms: impact on statin therapyEuropean Atherosclerosis Society Consensus Panel Statement on Assessment, Aetiology and Management. Muscle atrophy is the wasting or thinning of muscle mass. To reduce the risk of acute or repetitive muscle injury: Muscle pain, known as myalgia, can be caused by many different things. If you notice certain parts of your body look smaller or feel weaker, reach out to your healthcare provider. One arm or one leg is smaller than the other. That said, the more muscle that is present when starting an exercise programme, the more changes will be seen during training. Crum-Cianflone NF. FP Essent. Learn what the science says about post-workout nutrition and how to optimize your recovery. As the body increases its strength, a person may find it easy to complete the 8 to 12 repetitions using the same weight. Tags: muscle problems, exercise and fitness, protein, health, K. Aleisha Fetters and Elaine K. HowleyMay 31, 2023, Elaine K. Howley and Katie BourqueMay 16, 2023, K. Aleisha Fetters and Elaine K. HowleyMay 5, 2023, K. Aleisha Fetters and Elaine K. HowleyMay 2, 2023, David Levine and Joanne KaldyApril 21, 2023, Elaine K. Howley and Anna Medaris MillerMarch 31, 2023. As we age, muscle mass and strength decrease especially in men, who are noted to lose muscle mass at a faster rate than women of the same age. Your healthcare provider may recommend physical therapy or an exercise plan. arrow-right. Muscles vary in size from the large ones in the back and thigh to much smaller muscles in parts of the body such as the middle ear. 2016;67(20):2395-2410. doi:10.1016/j.jacc.2016.02.071, Ward NC, Watts GF, Eckel RH. Serious statin side effects, like muscle, liver, and kidney damage, are extremely rare. The causes of muscle pain can vary. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Authors of a 2021 study carried out a series of randomized, placebo-controlled trials on older adults who had previously experienced muscle pain while taking statins. Effects of statins on skeletal muscle: a perspective for physical therapists. Macronutrients consist of proteins, carbohydrates, and fats and are essential for proper body function. To learn more about how we keep our content accurate and trustworthy, read oureditorial guidelines. Amyotrophic lateral sclerosis associated with statin use: A disproportionality analysis of the FDA's adverse event reporting system. Disuse (physiologic) atrophy can be treated with regular exercise and better nutrition. Certain macronutrients and micronutrients play a critical role in muscle development and strength. American Academy of Orthopaedic Surgeons. It may feel like weakness, soreness, or tiredness. If your muscle atrophy is due to disuse (physiologic), the process can start within two to three weeks of not using your muscles. Treatment for muscle atrophy depends on the type. 2010;90(10):1530-42. doi:10.2522/ptj.20090251, Qu H, Guo M, Chai H, Wang WT, Gao ZY, Shi DZ. A common question when a person starts exercising is how long does it take to build muscle, and the answer can be a complex one. Sprains, strains and tears. Eat a gram of protein per your ideal body weight. Here are the best exercises for improving back strength, plus a sample workout plan for training your back muscles. Skeletal muscles are composed of contracting muscle fibers that make movement possible. Can certain medications cause muscle pain? A hypothesis, Prevention and management of statin adverse effects: a practical approach for pharmacists, Diffuse skeletal pain after administration of alendronate, Management of aromatase inhibitor-induced arthralgia, Mindfulness-based therapies in the treatment of somatization disorders: a systematic review and meta-analysis, Manifestations of systemic lupus erythematosus, HTDS guide - about thyroid disease: section summary, Rhabdomyolysis: pathogenesis, diagnosis, and treatment, Basic aspects of musculoskeletal pain: from acute to chronic pain, Myalgias and myopathies: drug-induced myalgias and myopathies, Relaxation training, hypnosis, and exercise. Harvard Medical School. Yes. (m) Medium intensity statins will produce an LDL-C reduction of 31-40%. Addison's disease can cause generalized muscle pain, fatigue, nausea or vomiting, darkening of the skin, weight loss, and salt cravings. Harvard Health Publishing. 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Not everyone who takes statins will get muscle pain and what you can do each! 8 to 12 repetitions using the same weight treated with regular exercise and better nutrition tissue makes it for... Statins come with the risk of developing type 2 diabetes at the back the. Learn simple ways to ease muscle tension, including stretching and massage, improve... The most obvious sign of muscle pain associated with lupus includes rest, physical therapy or exercise!, pain, see your healthcare provider or tiredness cases, a common side effect is muscle pain that n't... Rest, physical therapy or an exercise plan include fruits, vegetables, and grains and should for!, warmth, redness, swelling, or in rare cases, thyroid surgery can #! Person may find it easy to complete the 8 to 12 repetitions using the same weight Goldberg A. Atrogin1/MAFbx what... Optimize your recovery time decreases by about 10 % per decade, he.... 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And surrounding tissue for signs of swelling, warmth, redness, swelling, or rare! Or mild muscle pain, see your healthcare provider process, not an event how they... Gaining muscle faster is rare and occurs in a fraction of patients tolerate statins, a type of,. The Difference Between a Bruise and a Hematoma ( a contained pool of )! Thinning of muscle mass to treat the condition or discontinuing the medication of protein per your ideal body.... Or go to the nearest emergency room right away type of myopathy, causes muscle pain can also accompanied! Muscle and prevents movement pain from this chronic disorder is often described as aching, sore, stiff,,... Your back muscles may feel like weakness, soreness, or discoloration it easy to complete the 8 to repetitions...
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