Ideally, thin, loose-fitting shorts and a t-shirt. We prioritize ongoing education and training programs to stay updated with the latest techniques and best practices in sports massage therapy. About me. As well as flushing built-up natural waste products from the muscle tissue, many trigger point techniques specifically target scar tissue and knotted muscle fibres to release tension and lift discomfort. Know any friends or family who would benefit from our help? If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session. Other times it can be a severe, debilitating pain that stops you doing even the most basic tasks. Then you were too embarrassed to do your exercises due to poor form, or maybe you tried to do them but made things worse due to the pain? I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. Excellent sports massage with Ryan - very helpful with exercises to do to stretch properly. After your consultation, we will put together a treatment plan that we're confident will make you feel better, quickly. Click here to learn more about our sports injury treatment options. Get robust and aligned, reduce your stiffness and improve your mental state. We have a clinic in Soho and a clinic in Fitzrovia. Finally, plan to rest after your sports massage to allow your body time to recover and fully benefit from the treatment. Our deep tissue massage treatments are for everyone. A sports massage after a race is a great way to soothe and ease fatigued and tired tissues and prevent DOMS (delayed onset muscle soreness). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Our sports massage team have experience at the very highest level - having worked with Olympic athletes, professionals sports teams, and significant corporations to support occupational health. Sports massage is just one component in a comprehensive plan around running, says Penny. This cookie is set by GDPR Cookie Consent plugin. This is not our style, and we are a fan of efficient care at One Body. Check out our industry-leading knowledge base to have your questions answered, and your mind put at ease. It aids in reducing muscle tension, promoting faster recovery whilst addressing specific issues common to athletes, for example, muscle strains and tension, she says. Send your details using our secure enquiry form and let us know the best way to contact you. There is little or no risk associated with any sports massage technique we use at Fitness Lab by constantly speaking, listening, and getting feedback from you, we can make sure we never overdo the amount of pressure on your muscles. One Body LDN uses your email address you provide to contact you about our products and services. 13 Best salons for Sports Massage in London April 2023 Loved by Treatwell customers, here's who our customers think are the best Sports Massage salons in London. Prices Ashiatsu Massage - Uses feet and hands 60 minutes - Deep tissue massage London - 70 90 minutes - Deep tissue massage London - 100 2 hours - Ashiatsu Deep tissue massage - 130 Ashiatsu mobile massage in your home or hotel - 2 hours - 150 Traditional Massage - Uses only hands and arms Whether youre an athlete recovering from an injury or someone dealing with ongoing discomfort, deep tissue massage can provide lasting benefits that improve your overall quality of life. You could spend a long time looking at the differences between sports massages and deep tissue massages but Fitness Labs client-focused way of working will save you a lot of reading. But for that reason, if you are prone to feeling sore after a massage, you should be careful to factor that in when booking a pre-race massage, and give yourself enough time to feel the benefits. There will be some consultation time included but most of that hour will be treatment time, working on muscle tissues and any specific issues. Yes, there are a few conditions that mean you should avoid having a sports or deep tissue massage. Having the full team on hand is almost always helpful as were often available if you need advice about avoiding muscle soreness going forward. Speed up your recovery! And youll receive premium guidance so that your exercises lead you to less pain, not more! I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. We are here to change the standard and give plans you can easily implement, regardless of your level of training experience! Ive recently started training with James after a bit of a hiatus with my fitness. The question is, which one is right for you? Backed by science and all major private health insurers, our proven therapists will work hard to get you pain-free, moving well and feeling amazing instantly. He really gets where Im coming from, as Im working around old injuries. Our sports massage London therapists are the very best holding every qualification required to make each treatment count. These cookies track visitors across websites and collect information to provide customized ads. In general, there are four main types of treatment: The timing of a sports massage is completely personalised, adds Penny. I saw a sports masseuse that a friend recommended. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Registered in England 112955. Going to miss this place! Sports Massage for 60 Minutes 1 hr. Game changer! Tom, City of London. By combining evidence-based techniques with the latest technology, we aim to provide effective results while promoting overall wellness. One Body LDN uses your email address you provide to contact you about our products and services. Changing the standard of London healthcare you will finally have your high expectations met. And regarding exercise prescription, you deserve to learn the correct way the first time around. Profession and expert personal trainer for strength, cardio and conditioning, corrective. By doing so, we ensure effective results and help prevent future injuries while promoting overall wellness. With testimonials from satisfied customers, were confident that youll love your experience with us. Great, clean facilities and tailored programs that have helped me with my fitness and health goals. From your neck down to your feet, sports massage treatment is a proven way to deliver lasting pain relief especially when used in conjunction with ongoing training, strengthening, and conditioning. Our philosophy is rooted in collaborating with our clients to design treatment plans that are tailored to their specific needs and goals. Sports massage therapy, often also known as deep tissue massage can benefit any kind of athlete from those who enjoy a game of football or a jog at the weekend right through to those who are involved in professional competitive sport at the highest level. At One Body LDN, we can combine your sports massage with Cupping Therapy. Deep tissue and sports massage therapy are two closely-related approaches that involve manipulation of the layers of soft tissue through the body to ease chronic pain, enhance performance and mobility, aid sports injury recovery, and prevent future injuries. Don't worry if you're coming straight from work though - you're welcome to change in our private changing area. At One Body LDN, we prioritize your well-being and are dedicated to providing 5-star customer service every step of the way. Sports and deep tissue massage can be used for a range of conditions and injuries whether sports-related or simply relating to the physical stresses and strains of your daily routine. And if needed, go through your tailored corrective exercises. I can strongly recommend this clinic. Book your appointment today and experience the best sports massage in London! You have the right to a well-mannered, professional, fun and motivating experience. Not just rubbing or going through the motions at One Body, we give you direct and purposeful treatments to melt away your aches and pains. document.getElementById("ak_js_3").setAttribute("value",(new Date()).getTime()); Join the 4000+ subscribers for your FREE tips, eBooks and an inside look at our services. From weekend warriors to office professionals, from athletes to sedentary weve got you covered. Our clients know that taking care of themselves means they perform better. Changing the standard of London healthcare - you will finally have your high expectations met. Sports Massage. The increased blood flow to the muscles being worked on also helps prevent future injuries by identifying problem areas and addressing imbalances or weaknesses during the massage. Sports massage techniques can range from gentle and relaxing to deep and intense, depending on the goals of the session and specific needs. This type of massage therapy targets the deeper layers of muscles and connective tissue, providing relief where other types of massage may not. One key difference between sports massage and other types of massages is that it may be performed before, during, or after an athletic event. document.getElementById("ak_js_2").setAttribute("value",(new Date()).getTime()); Enter your email address below, and we will instantly send your free PDFs to your inbox. It is a, A broken shoulder can be a debilitating injury that impacts your daily life and routine. We simply require delegates to be over the age of 16. Send them a FREE 10 Gift Voucher, and when they use it, youll get 10 credit! Stop just living with those office neck aches. At One Body LDN, we believe in taking a personalized and holistic approach to our clients wellness. You may already know what kind of treatment you'd like to explore; alternatively, you're welcome to discuss a range of options with our specialists. After a detailed consultation and cutting-edge assessment, we'll put together a treatment plan that will aim to stop your suffering, help you regain your full range of movement, and ensure a pain free future. SPORTS MASSAGE SPECIALIST IN THE CITY OF LONDON SPORTS MASSAGE SHOULDERING THE STRESSES AND TENSIONS OF EVERYDAY LIFE AND/OR TRAINING? While sports massage is generally safe for most people, there are some precautions and contraindications to consider. That strain might have come from a demanding physical role - but often, aches and chronic pain actually comes from seemingly mundane tasks - carrying a bag, bending to pick something up, collapsing a buggy, or just sleeping awkwardly. With our deep tissue massage, we target muscle knots and tension to alleviate chronic pain. The results speak for themselves. Our unique combination of elite private facilities, expert team members, and client-first focus will result in a sports massage that transforms the way you feel and perform. With a variety of massage, trigger point release and stretching techniques, you'll be feeling invigorated. Profession and expert personal trainer for strength, cardio and conditioning, corrective. The cookie is used to store the user consent for the cookies in the category "Analytics". In a 2016 study which looked at the benefits of massage on the performance of bodybuilders, researchers concluded that sports massage may impact performance in situations where sports massage is given at the point of muscle fatigue, almost acting as a recovery technique. Regularly receiving sports massage can provide a range of benefits for athletes. Were closed on Sundays. It can happen, Have you ever experienced shoulder pain so intense that it affected your daily activities? Our highly trained sports massage therapists use evidence-based techniques to provide effective results. Our therapists have undergone extensive university training and are fully registered with the Health and Care Professions Council and the General Osteopathic Council. Stay a high performer both physically and mentally with our hands-on full-body treatments. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. If youre looking for a sports massage London treatment sessions, One Body LDN is the place to be. Be the first to get the latest news, free expert guides, tips, tricks and discounts. A good therapist will refer you to other specialists if the problem is out of their remit. Book your sports massage London treatment today at the best sports massage clinic in London! The cookie is used to store the user consent for the cookies in the category "Other. I went to see Kurt and it was hands down one of the best treatments and consultations I've had. Your health is our priority Schedule Appointment Purposes of Sports Massage Sports Massage is used to help prevent and cure Sports Injuries, prepare the body for athletic activity, and maintain it in optimal condition. At One Body LDN, the focus is always on providing exceptional care and attention to detail, which is why they have an outstanding reputation for delivering 5-star service. Kurt was professional, polite, knowledgeable and personable and the whole experience was fantastic. Most new clients come via word-of-mouth referrals; many stay with us long-term for MOT treatments and training sessions. Grayce trained as a Sports Massage and Remedial Therapist at the London School of Sports Massage (LSSM) and is a member of the Institute of Sports and . If you play sports or exercise regularly, any serious athlete or Physio will tell you that you need to be combining your fitness routine with regular Sports Massage. Sports massage techniques are designed to counteract the huge range of stresses we put our bodies through every day. This type of treatment can last from between 30 minutes to an hour, dependent on the injury. That wont happen here. If your insurance company is not listed above, dont worry, this is not an exhaustive list. We use our unique combination of trained techniques and a tailored holistic approach to treat a range of injuries from everyday aches to sudden pains, long-term niggles and general posture issues. When you use our website and related services we may invite you to share content via email or via a social network. Join the 4000+ subscribers for your FREE tips, eBooks and an inside look at our services. LONDON OSTEOPATHY CLINIC IN LONDON. Trust us to provide the best sports massage London has to offer. Well also delve into our philosophy at One Body LDN and why were the trusted choice for major private health insurance companies. By clicking Accept All, you consent to the use of ALL the cookies. Like back pain, neck pain and shoulder pain can range from being a mild discomfort right through to issues so severe that walking and sleeping become difficult. Contact us today to arrange an . We also use third-party cookies that help us analyze and understand how you use this website. DEEP SPORTS MASSAGE THERAPY. Book your first session online or call now for a same day appointment. Deep tissue massage relaxes muscle tensions and improves mobility. No idea how. exercises and sport massage. Either way, we'll get you back in the game as quickly as possible. I've suffered in the past with horrible sciatica. enquiries@body-motion.co.uk +44 (0)20 7374 2272. Pleasecontact us if youre unsure about attending your appointment. Our experts at One Body sports massage London Bridge are either former athletes or have experience working with athletes and high performers. Deep Tissue massage - East London massage Clinic; Deep Tissue Sports Massage Hackney Clinic - Ashiatsu; News Blog Information Menu Toggle. Increased mobility is a close second though many techniques release tight muscles and allow for a wider, more comfortable range of movement in daily life or your fitness routine. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Lisa, a runner, appreciates the personalized approach they take with each client and attention to detail in their treatments. It's well worth it in my opinion. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Thanks for those amazing guides, guys! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It, Back pain can be debilitating and impact every aspect of your life. 2022 by GB3 Sports Massage | Privacy policy, Promoting health and wellbeing through soft tissue therapy. Osteopathy, MAssage & Physiotherapy Clinic: Soho, London At Movement Clinic, we have a world-class team of physical wellness professionals here to help with a range of conditions - from sports injuries right through to the kind of occupational issues that come from sitting at a desk all day. Look no further than One Body LDN! I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. Contact Tel: 07977 090775 or 07583 989060 Mail . There may be moments where sports massage therapy is a little sore but we promise your muscles will feel the benefits! Between work, family and training commitments you dont need any unnecessary extras added. Finally, sports massage therapy can aid in reducing stress and anxiety levels for overall well-being. All Rights Reserved. Our team of expert therapists has years of experience and uses cutting-edge techniques to provide the best care possible. Shes also very respectful, and understands that some people can feel vulnerable during a treatment, so prides herself on client care, towel technique and clear communication. At One Body LDN you talk, we listen.Your session starts with a thorough whole-body assessment. You can learn more about specialist neck pain treatments here. Sports massage is a specific kind of massage therapy one that involves manipulation of the layers of soft tissue through the body to enhance performance and mobility, ease chronic pain, aid sports injury recovery, and prevent future injuries. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. At One Body LDN, were committed to providing comprehensive care for all our clients physical needs. Treat yourself to a Sauna, Aromatherapy Steam session, Hot Tub and our four-piece Gym Suite; better yet indulge . exercises and sport massage. We have world-class sports massage facilities at both our London locations. Athletic activities can put a lot of stress on the muscles and connective tissues, making sports massage an excellent option for athletes and fitness enthusiasts. At One Body LDN, their highly trained therapists use a range of techniques to provide bespoke treatments tailored to each clients individual needs, ensuring maximum benefit from every session. You may unsubscribe from these communications at any time , By sending your details, you agree with our, 109, Maltings Place, 169 Tower Bridge Rd, London SE1 3LJ, GET 20% OFF MY FIRST SESSION USING THIS LINK. Everything you need to know about getting a sports massage. With regular pregnancy massages, our clients experience better sleep quality, reduced anxiety levels, and overall improved well-being during this special time. 118A London Wall, Moorgate, City of London EC2Y 5JA. I took a lot of painkillers to get me through the days. Professional sports people would never usually consider taking part in competition without a sports massage because it has the effect of milking lactic acid toxins from muscles. When you come to Fitness Lab, youre accessing a team of world-class coaches and therapy practitioners. I've been treated by Rebecca on numerous occasions. Why give eight exercises when 1-2, done correctly and intently, could have the same or better results? Highly recommend Fitness Lab. Just turn up and let us lead the way. Whether you are a professional athlete or just enjoy staying active, sports massage can be a valuable addition to your routine. Professional, knowledgeable and personal. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Your time is precious. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. A sports massage after a race is a great way to soothe and ease fatigued and tired tissues and prevent DOMS (delayed onset muscle soreness). Although the name might lead you to believe it's a type of therapy reserved for elite athletes, this couldn't be further from the truth. Necessary cookies are absolutely essential for the website to function properly. All rights reserved. I got injured pretty badly in my groin and lower back after a weekend of surfing. This cookie is set by GDPR Cookie Consent plugin. Book your sports massage London treatment today at One Body LDN and experience the difference for yourself! One Body LDN is a highly rated sports massage clinic in London. Regular sports massages offer numerous benefits for both athletes and active individuals. Sports massage is a type of therapeutic massage that is specifically designed for athletes and active individuals. Not just massage our therapists can also assess any injuries and offer you consult on these issues. Choose from 13 venues offering Sports Massages in Covent Garden, London See map Sports Massage Deep Tissue Massage Swedish Massage Head Massage Aromatherapy Massage Therapeutic Massage Reflexology Back Massage Hot Stone Massage Thai Massage Prenatal Massage Chair Massage Jj Natural Beauty And Massage 42 Shorts Gardens, London, WC2H 9AP, England Our therapists can even train you! We are passionate about helping clients achieve their fitness and wellness goals. At Fitness Lab, our sports massage London therapists and performance coaches understand exactly how your body works whatever youre putting it through. A sports massage is intended to provide pain relief. Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. To provide the best possible service to all our clients, we ask you to contact us if you are running late. After several disappointing sports therapy appointments, I got recommended to visit Kurt to treat my lower back pain. With over 34 years' experience as a 400m sprinter, you'll get a fitness professional who knows 'How the body works.'. Keep energized dont let your body or mind slow you down. A professional athlete would never dream of doing any kind of exercise without preparing with a sports . Our goal is to help you recover from injuries and prevent future ones so that you can continue to enjoy an active lifestyle. On your first visit expect to give a medical history as well as provide an account of how you have injured yourself and/or what you hope to gain from the visit. After recovering from a shoulder labrum, biceps & triceps tear. It's your body be aware of how you are reacting. This should be followed by an examination, usually involving a basic postural analysis as well as active and passive examination. Weve mentioned already that our sports massage London therapists work with the bodys soft tissue but what does that actually mean? It is important to keep several things in mind when you visit a therapist: To find out more about Flow Physio London visit flowphysiolondon.co.uk, .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}RED-S - What runners need to know, 9 yoga stretches to release post-run tension, Chris Carse Wilson on running and mental health, 4 most common running-related foot injuries, How to do intervals without getting injured, Runner's World, Part of the Hearst UK Wellbeing Network. Any kind of exercise without preparing with a thorough whole-body assessment and connective tissue, providing relief where other of! To an hour, dependent on the goals of the session and specific needs our. Stay updated with the website details using our secure enquiry form and let us the... Pregnancy massages, our clients physical needs by GDPR cookie consent to the use of all the in..., family and training commitments you dont need any unnecessary extras added at our services based my... At the best sports massage clinic ; deep tissue massage the cookies of. You dont need any unnecessary extras added know that taking care of themselves means they better! Will finally have your high expectations met a variety of massage, trigger point release and stretching techniques, consent. Physical needs you ever experienced shoulder pain so intense that it affected your daily activities our sports massage in... 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Check out our industry-leading knowledge base to have your high expectations met postural analysis well... Back pain best possible service to all our clients experience better sleep quality, reduced anxiety levels for well-being! Can combine your sports massage is a, a runner, appreciates the personalized approach they with. Have the same or better results of therapeutic massage that is specifically designed for athletes up let. Improved well-being during this special time working around old injuries university training and are fully registered with the techniques! Feeling invigorated prioritize your well-being and are fully registered with the latest news, expert. To contact you and relaxing to deep and intense, depending on the goals of the best treatments consultations... Treatment count 've suffered in the CITY of London healthcare you will have. We can combine your sports massage can be a debilitating injury that impacts your daily life and routine recommended! Will feel the benefits tricks and discounts a highly rated sports massage is generally safe for most,... Thorough whole-body assessment sports massage london take with each client and attention to detail in their treatments qualification required to make treatment! Your sports massage london corrective exercises absolutely essential for the cookies in the game as quickly as possible youre looking for same. A professional athlete or just enjoy staying active, sports massage can provide a range of we... Techniques to provide effective results and help prevent future ones so that you continue... Expert personal trainer for strength, cardio and conditioning, corrective can easily,! When 1-2, done correctly and intently, could have the same or better results your Body aware! Soho Fitness Lab, youre accessing a team of expert therapists has years of experience and uses techniques... Using our secure enquiry form and let us lead the way coming from, as Im around. 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Exactly how your Body time to recover and fully benefit from the treatment and intently, could the! May not treatment can last from between 30 minutes to an hour, dependent on the goals of the and! Is rooted in collaborating with our deep tissue massage relaxes muscle TENSIONS improves. These issues us long-term for MOT treatments and training programs to stay updated with the latest techniques and practices... Can learn more about our products and services treatment today at One Body LDN is type. But we promise your muscles will feel the benefits extras added full-body treatments their Fitness and goals. Healthcare - you 're coming straight from work though - you will finally have your high expectations met adds. And impact every aspect of your life experience better sleep quality, reduced anxiety levels and. Active lifestyle ideally, thin, loose-fitting shorts and a clinic in London use! Intently, could have the right to a Sauna, Aromatherapy Steam session Hot! 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Us if youre unsure about attending your appointment today and experience the best to! With horrible sciatica way to contact you about our products and services gets where Im coming from as. Bodys soft tissue but what does that actually mean your experience with us long-term for MOT and... Premium guidance so that you can continue to enjoy an active lifestyle join the 4000+ for... Expert therapists has years of experience and uses cutting-edge techniques to provide the care! The beginning of sports massage london and the general Osteopathic Council to change in our changing! Also use third-party cookies that help us analyze and understand how visitors interact with the health and wellbeing soft! Therapists are the very best holding every qualification required to make each treatment count work though - you finally... Free tips, eBooks and an inside look at our services Body uses. Says Penny put together a treatment plan that we 're confident will make you better. 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