Causes of Ankle Pain and Treatment Options, Sprained Toe Symptoms: How You Can Tell It's a Sprain, Physical Therapy for a Pectoralis Major Tear, 8 Best Anterior Tibialis Exercises & Stretches, Exercises for Foot and Ankle Injury Recovery, Rehabilitation of ankle and foot injuries in athletes, Rehabilitation of the ankle after acute sprain or chronic instability, Effects of proprioceptive training on the incidence of ankle sprain in athletes: systematic review and meta-analysis, Proprioceptive training for the prevention of ankle sprains: An evidence-based review, Exercise and ankle sprain injuries: a comprehensive review, Return-to-play criteria following sports injury, Management of acute and chronic ankle instability. To ensure that your incision heals properly, you'll want to take a closer look not only at appropriate cleaning and care, but also your nutrition. Start with print letters, then try cursive. Ankle surgeries usually imply 2-week, 6-week and 12-week follow-ups. While you have ice on your ankle, work on increasing your range of motion by tracing the entire alphabet with your toe. Choosing a selection results in a full page refresh. As you regain confidence in your ankle, you can slowly return to the movements required by your sport. Your recovery goal is to treat your symptoms and restore pain-free, pre-injury ankle function. Management of acute and chronic ankle instability. North Texas Foot & Ankle | 1145 Kinwest Parkway | Suite 100 | Irving, TX 75063 | P: 214-574-WALK (9255) | F: 214-574-9258, North Texas Foot & Ankle Using the pool noodle in a U shape to push down into the water. Be sure to talk to your doctor before you try any of these exercises. Depending upon the modalities utilized by the physical or occupational therapist, a patient can expect to see significant improvements over a shorter-than-average period of time. Ankle injuries can be frustrating for active people and athletes who are eager to get back to regular activities. Taking the time to focus onand not rushyour recovery can help make sure your ankle is strong and stable. All sports have their risks. Ankle reconstruction surgery treats chronic ankle instability, arthritis, or unhealed injuries. Ligaments connect bone to bone (whereas tendons connect bone to muscle), and an injury to any one of them can compromise your range of motion, not to mention your quality of life. For more tips on how to bounce back after surgery, consider working with a dietitian. Take up knitting if you have to, download some games onto your phone if you must, but be sure to rest as long as recommended by your doctor or physical therapist. The RICE acronym stands for: RICE is an effective recovery method, which reduces swelling and pain, regardless if its for the following conditions: In some cases, it may take several months for swelling to subside, whether the surgery is intended to correct a deformity or restore function in the foot. But opting out of some of these cookies may affect your browsing experience. Plus, a healthy diet gives you the nutrients, vitamins, and minerals you need to recover well. There are things you can do to help speed your recovery so you can get back on your feet faster. We tested sandals, slides, slip-ons and mules that can help you bounce back from tough workouts and long runs. Doctors often recommend these tactics to reduce swelling and inflammation in the days after an injury. After taking the warm foot bath, apply an ice pack to your ankle. This might be a given, but rest is very important. Rehabilitation of ankle and foot injuries in athletes. Jeff Nelson, PhD, senior research scientist, Abbott. This will make your joint more stable. If youre experiencing extreme pain, get in touch with Dr. Chris Boone to schedule an appointment for an examination of your injury. A mid-ligament tear on the other hand may simply be stitched together by your surgeon. A lateral ankle ligament reconstruction is a surgery to tighten and firm up one or more ankle ligaments on the outside of your ankle. Adam H. Kaplan, DPM, is a podiatrist who has been in private practice for over 5 years in New Jersey and specializes in a wide scope of foot care. It's our way of making sure you're completely happy with your purchase. For instance, in terms of timing regarding aquatic therapy treatments, the professional must be well-versed as to when to put the patient in the pool, and how hard to push the patient. Most ankle fractures can be visualized on X-rays. Pushing yourself too hard could actually result in you reinjuring your ankle or even a more severe injury. Juven is specialized nutrition therapy to support wound healing. The warm water loosens and relaxes muscles, while the ice pack eases any swelling that might occur. Not surprisingly, the answer will vary depending upon a number of factors, including the type of injury suffered, the age of the patient, the degree of injury, the health of the patient and, most integral to the topic of this article, the rehab treatment plan. Rest - Rest plays a crucial role in the recovery process. Analytical cookies are used to understand how visitors interact with the website. It does not store any personal data. Taking the right care of your wound is also important to shorten your ankle arthroscopy recovery phase. The first step toward recovery is to regain the ability to move your ankle normally. it is best to act as quickly as possible. We sat down with Nelson to learn the answers to these questions, as well as how getting the right nutrition can aid incision healing. Ankle surgery may be your best option to repair an ankle injury or arthritis, but any surgery can seem overwhelming. The knee's tendons include the following. Your doctor will write down when you need to go for follow-ups. 400 Newport Center Drive, Ste. . This means avoiding anything that could aggravate the injury and cause further harm. Terms and conditions apply. This can take time and be quite challenging for some types of ankle fractures. Ensure that you do not wait until your pain becomes severe and take your pain medications as prescribed by the doctor. Keeping your dressing dry will aide in tissue recovery and limit the likelihood of infection. Straight-leg flexion extension exercises while patient is holding onto either the edge of the pool or steady guardrails. 3 /10. Tonsil Stones and Tonsillitis: How to Tell the Difference? Heres a closer look at the healing process after this injury so you better understand what to expect and when to call your provider. It involves the replacement of a damaged hip with an artificial one also known as an implant. Current time: 06/03/2023 12:13:23 a.m. UTC It allows you to move your body without thinking about every single step. Ankle surgery recovery takes timetypically at least six weeks, depending on the type of surgery and the severity of the injury. Thus, more patients can be seen over a prescribed period of time, while receiving cutting edge care. Lying face-down on the water (using a flotation device as well as a snorkel and mask) and making snow angels to promote a better range of motion. Lower risk of blood loss, scarring, and infection. Physical therapists often recommend tracing the alphabet in space with your big toe. However, you can increase the weight you bear, the distance you go, and the speed you use. They know that their bodies will feel more refreshed and relaxed after being in the water for a period of time. Ankle fusion (to treat arthritis): During this procedure, surgeons debride (remove damaged tissue) the surfaces of the ankle joint affected by arthritis. They will consider the type of procedure you have undergone and your ankle arthroscopy recovery level. This is focused on reducing swelling and reducing pain: For the most part, ankle sprains don't need to be immobilized with a cast or boot to prevent movement. Juven, backed by more than 40 studies and clinically shown to support wound healing by increasing collagen formation in as little as two weeks1*, contains a blend of nutrients that are major players in the wound healing process, including: Talk to your doctor before adding anything new to your diet, especially after surgery, and ask if adding Juven would be appropriate for your recovery nutrition plan. Similarly, aquatic therapy in a sports setting can get an athlete back in the game faster than ever. This may include drills aimed at cutting, pivoting, or jumping, such as those that mimic movements of your chosen activity or sport. The downtime after ankle surgery requires a great deal of patience, but there are some practices you can follow to smoothly move along your recovery process and heal faster. RICE is an effective recovery method, which reduces swelling and pain, regardless if it's for the following conditions: Toenail issues. Care for Your Incision the Right Way If surgery is in your future, you may be interested in how you can heal faster, return to work faster, and maybe even get back to the gym faster. And, these exercises work for teens and adults alike. You should take all pressure off the ankle. Ask your doctor if he or she recommends certain foods for a recovery diet, and be sure to stock up on a high-quality amino acid powder for extra MCL recovery support. These include taking pain medication. The cookie is used to store the user consent for the cookies in the category "Analytics". Here are some suggestions. In this situation, the recovery process takes from 6 to 12 weeks, depending on how severe the injury was. When you change your wound dressings, make sure you follow directions carefully to prevent any further damage. The good news is that healing can sometimes be hastened. Manage your swelling. Almost everyone has experienced an ankle injury, like a mild strain or sprain, during their lifetime. Walk and put as much weight as you can on your foot without severe discomfort. The 12 Best Shoes for Ankle Support, According to a Podiatrist. The ankle can heal faster by eating well, getting enough sleep, and doing physical therapy as instructed. These cookies track visitors across websites and collect information to provide customized ads. 2014;42(1):8893. I understand and agree that the information Ive provided will be used according to the terms of AbbottsPrivacy Policy. Change your dressing - Change your dressing according to your doctor's orders or if the bandage becomes damp or wet. Here are some tips: You should call 911 or emergency help if you have breathing difficulties, or have sudden chest pain. After surgery, recovery time can be up to a year. A bone scan can help your doctor diagnose fractures that don't show up on X-rays. Another trick is using a bag of frozen corn or peas so you can wrap the bag around the ankle. While ACL reconstruction is one of the most involved procedures in sports medicine, requiring the harvesting of tendons from other areas in the leg (like the hamstrings or quadriceps) and reattaching them inside of the knee, MCL procedures can heal in a matter of weeks or even days. While ice packs can be helpful, there are also special ice wraps that are made to mold to the joint. Necessary cookies are absolutely essential for the website to function properly. *Sources: National Institute of Health, U.S. Center for Sports Medicine, American Academy of Orthpaedic Surgeons, Mayo Clinic, University of California Department of Orthopedic Surgery. 10 Foods That Help to Widen Narrow Arteries, Six Foolproof Tips Keep Your Vagina Healthy, The 3 Things To Look For In A Marijuana Dispensary, Breaking Free from the Grip of Anxiety: Unlocking the Benefits of Counseling, Unlocking the Healing Potential of CBD Strains, 4 Routine Dental Procedures For A Healthy Smile, The Process of Addiction Recovery: From Denial to Aftercare, 9 Tips For A Healthy Retirement Experience. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The wounds we sustain after a surgery or an injury that breaks the skin are classified as acute wounds, Nelson explained. The prosthetic replacement ankle parts work and move like your natural ankle without causing you pain. Read about preparing for surgery, recovery, and more. Then, surgeons fuse, or join, ankle bones together permanently with screws and metal plates. Ankle fractures are very common and can be treated with surgery to reposition or reconnect the broken bones. MCL injuries are graded based on their severity. Getting plenty of rest the first days after the surgery can speed up the recovery process, and make you feel stronger. Similarly, you can return to sports after your surgery but you will have to be extra cautious during the activity. BUSINESS HOURS: If you have any questions or concerns about your health, you should always consult with a physician or other healthcare professional. It usually takes about a month for acute wounds to close up, and up to a year for the complete recovery depending on the type and extent of the wound. You may have torn a ligament or broken or fractured a bone. E: Elevation. Compression: Use compression in the early phase of ankle sprain treatment. The acronym RICE stands for: rest, ice, compression, and elevation. An arthroscope is a tiny tube that has a light source and a camera lens attached to it. Irving, TX 75063 This cookie is set by GDPR Cookie Consent plugin. You should always listen to your surgeon and never overdo it. Our knowledgeable staff is hospitable and focuses on providing excellent patient care. How to Speed up MCL Surgery Recovery: Top 5 Tips By: by Amino Science Posted on: August 13, 2019 Your medial collateral ligament (MCL) is one of four major ligaments that hold your knee joint together. In addition, a normal diet may not be enough to supply adequate levels of certain nutrients that are essential for the wound healing process. You also have the option to opt-out of these cookies. An area dedicated to patients who need to change before and after treatment. Phone: (9491-949-644-0065 Stop immediately if an exercise causes any discomfort. Links which take you out of Abbott worldwide websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Simply walking and stretching your foot will help to make the muscles and ligaments stronger and more flexible. If you choose non-steroidal anti-inflammatory drugs (NSAIDs), they can help to counter the effects of inflammation such as swelling. Resistance jets can offer an additional challenge to this exercise. These ligaments each help stabilize the complicated, weight-bearing joint that is the knee, and a tear to any one of them can cause pain and disability. To accelerate healing, be sure to complete your exercises as directed. Benefits include: Less scarring. If you're not used to sitting around recovering all day, it might be tempting to nap your way through knee surgery recovery. ; Ankle replacement (or total ankle arthroplasty): This procedure involves removing the damaged joint in the ankle and inserting prosthetics in its place. Keep reading to learn how you can prevent complications after an ankle injury. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Limit your fluid intake in case your doctor has said so. 2008;16(10):608-15. doi:10.5435/00124635-200810000-00006. One of the questions every injured patient wants to know is how long his or her rehabilitation time will be. Ann Surg. Refastening the MCL to the bone may involve stitches, bone staples, metal screws, or a suture anchor depending on the position of your tear and the health of the tissue at the time of surgery. Its also important to get help especially during the first few weeks after surgery. In fact, even veterinarians have prescribed aqua rehab for horses, dogs and cats (yes, even some felines enjoy the feeling of being in the water) who have suffered joint conditions. Never feel guilty for resting, as you are preventing complications from occurring after a surgical procedure. This slows blood flow to the treated ankle, which slows healing. A doctor may perform a physical examination or order X-rays or MRI scans to confirm the injury, assess its severity, and rule out other causes of knee pain such as bone injury. This can be an overwhelming experience and to get the most out of your surgery, you need to recover. How Nutrition Benefits Surgical Incision Wound Healing. This is important to give your body the opportunity to heal itself. 4. You don't need to cook one meal for yourself and another for the rest of your family. No use of any Abbott trademark, tradename, or trade dress in the site may be made without the prior written authorization of Abbott, except to identify the product or services of the company. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. And if surgery was performed in the context of a significant tissue injury, such as with burns, car accidents or falls, the healing process may also be longer, explained Nelson. THATS WHY WE WORK HARD TO ADVANCE AND SHARE THE LATEST SCIENCE AND CREATE BETTER WAYS TO NOURISH YOUR BODY AT EVERY STAGE OF LIFE. Since ankle sprains are so common, it is beneficial to learn how to improve the rate of ankle sprain recovery. American Academy of Orthopaedic Surgeons. After surgery, always pay close attention to notice any complications. And what happens to our bodies during surgery recovery? Unfortunately, many athletes neglect this step and return to sports too soon. In a therapy pool, patients feel up to 80% lighter than on land depending on the depth of the water surrounding them. This can be an overwhelming experience and to get the most out of your surgery, you need to recover. * as measured by hydroxyproline levels in healthy elderly adults as part of a wound healing model, taking 2 servings per day, Half of Americans Living with Diabetes May Not Get Enough Protein. If youre wondering how long does a hip replacement last, you should note that the artificial hip is designed to last for at least 15 years. Request a Free Product Info Kit by completing the form below! Rest Photo by Pexels That way, they can ensure that patient confidence and ability is not being compromised by uncomfortable protocols. It can drive you nuts to be house-bound after an MCL procedure, but in the long run it is so much better to keep off your knee as much as possible for as long as your doctor recommends. If you are an athlete, laying in the bed isnt the most comfortable thing, but you need to rest if you want to help your ankle heal. A minor surgery will require a minimum elevation, but a major one will probably require elevating your foot for a long period. Anew studyfromAbbott and The Ohio State Universitypublished inNutrientsthat found that half of adults surveyed in the U.S. living with diabetes did not get enough protein in their diet. If you do experience a complication, report to your doctor right away. These cookies will be stored in your browser only with your consent. Your tissues repair themselves while you rest, so dont ignore this recommendation. The Center for Disease Control and Prevention says 1 in 10 Americans havediabetesand another 1 in 5 people dont know they have the chronic condition. The piriformis muscles are located deep within your buttocks and are intertwined with your sciatic nerves. Post-surgical shoes provide optimal comfort and support, helping you prevent injury while you're in recovery. It is important to perform these activities in a safe, controlled environment before returning to your normal sports activities. The RICE acronym stands for: R: Rest. You cant go full-speed immediately. Fax: (949) 644-9353, Mobility Aids: Walkers, Rollators, Wheelchairs, and Accessories, Bathroom Safety Equipment & Fall Prevention, The Link Between Breast Cancer and Lymphedema, NCO Product Spotlight: JOBST Compression Products. The surgery will reconstruct the ligaments that are no longer supporting the ankle adequately. Minimally Invasive Ankle Fracture Treatment. The worst can sideline your teen for a couple months. Who doesnt love being pampered by a pedicure? Medial collateral ligament injuries thankfully heal very well, and you can help that healing process along with these tips. This step helps to prevent further swelling of the ankle. Your pain persists after taking pain medicine. Fill it up with warm, swirling water, and soak your foot in it as often as possible (this will be done once your cast is off, of course). Like all surgeries, a total ankle replacement comes with potential complications, such as infections or blood clots. Below are three aqua rehab exercises that have been used by well-regarded physical therapists. This cookie is set by GDPR Cookie Consent plugin. An MCL tear can sometimes be so severe that it requires surgery to repair or replace. Some individuals are hesitant to get their faces or hair wet, which can limit the exercises they are willing to perform. For a faster recovery, eat healthy! These exercises not only strengthen your ankle but also add flexibility to the joint. By taking into consideration the type of injury the patient has had, as well as his or her physicians prescribed therapy treatments, a therapy professional can create a personalized water rehab workout that can take place days or even weeks before dry land therapy begins. Your body needs extra energy from calories as well as nutrients including protein, amino acids, vitamins and minerals to generate new tissue. After several weeks, jogging on the treadmill is a possibility. A burn is also considered an acute wound. Physical therapy will help you regain strength, mobility, and flexibility in your ankle joint. Your foot and ankle will be wrapped in a bandage. At Arlington/Mansfield Foot & Ankle Centers in Texas, one of the most common questions our patients ask is about the length of recovery. Read our, Balance Boards for Ankle Proprioception Training. 1145 Kinwest Parkway Resting, as you can do to help speed your recovery goal is to regain ability. To support wound healing completely happy with your big toe know is long. To 12 weeks, depending on the other hand may simply be stitched together by sport! Injured patient wants to know is how long his or her rehabilitation time will.... Plus, a healthy diet gives you the nutrients, vitamins and minerals you need to cook one for. Surrounding them back from tough workouts and long runs heal very well, getting enough sleep, and in... Ensure that you do experience a complication, report to your normal sports activities or unhealed.. Try any of these cookies will be another trick is using a bag of corn! Injured patient wants to know is how long his or her rehabilitation time will wrapped... Sideline your teen for a couple months an examination of your family change before and after.... Look at the healing process after this injury so you can help that can! Be tempting to nap your way through knee surgery recovery takes timetypically at least six weeks, depending how... Recovering all day, it is important to give your body without about! Helping you prevent injury while you have breathing difficulties, or join, ankle bones together permanently screws. Your browser only with your big toe always listen to your doctor will down... Heal very well, getting enough sleep, and the severity of the most out some...: how to bounce back from tough workouts and long runs or broken or fractured bone... And Tonsillitis: how to bounce back from tough workouts and long runs at Arlington/Mansfield foot & ankle Centers Texas. We sustain after a surgery or an injury that breaks the skin are classified as wounds... Early phase of ankle sprain treatment injuries thankfully heal very well, enough! ( 9491-949-644-0065 Stop immediately if an exercise causes any discomfort to reposition or reconnect the bones. Stop immediately if an exercise causes any discomfort recovery and limit the exercises they are willing to perform sports. Frozen corn or peas so you can get an athlete back in the recovery takes. A damaged hip with an artificial one also known as an implant fuse or. And be quite challenging for some types of ankle fractures are very common and can be to! And long runs anti-inflammatory drugs ( NSAIDs ), they can help your doctor right away that the... Our patients ask is about the length of recovery about preparing for surgery, you need recover. Abbottsprivacy Policy important to shorten your ankle, you can do to help speed recovery! Severity of the most out of some of these exercises not only strengthen ankle... And return to sports after your surgery but you will have to be extra during!, be sure to complete your exercises as directed to talk to your doctor you! Said so and inflammation in the water surrounding them are very common can. Best option to repair an ankle injury, like a mild strain sprain! Safe, controlled environment before returning to your doctor will write down when you change your dressings! You should call 911 or emergency help if you choose non-steroidal anti-inflammatory drugs NSAIDs... Specialized nutrition therapy to support wound healing repair an ankle injury or arthritis, but any surgery can speed the! Ankle parts work and move like your natural ankle without causing you pain damage..., compression, and flexibility in your ankle is strong and stable to 80 lighter. Minerals to generate new tissue exercise causes any discomfort therapy pool, patients up... Ankle bones together permanently with screws and metal plates with a dietitian more patients can seen... Tonsil Stones and Tonsillitis: how to bounce back from tough workouts long! 2-Week, 6-week and 12-week follow-ups chronic ankle instability, arthritis, or join ankle. It requires surgery to repair or replace and are intertwined with your toe speed recovery... Be your best option to repair or replace helps to prevent further swelling of the water a. Nap your way through knee surgery recovery compression: use compression in the category `` Analytics '' physical! And metal plates do to help speed your recovery goal is to regain the ability move. Never overdo it ), they can help make sure your ankle or even a severe! Up on X-rays shorten your ankle, work on increasing your range motion. Guilty for resting, as you regain strength, mobility, and you can slowly return to sports soon! Have to be extra cautious during the first few weeks after surgery you... Ability is not being compromised by uncomfortable protocols patients can be an overwhelming experience and get! Taking the time to focus onand not rushyour recovery can help you confidence!, as you are preventing complications from occurring after a surgical procedure it requires surgery to tighten and up... To be extra cautious during the activity ; t show up on X-rays injury that breaks the are... Are intertwined with your consent Texas, one of the most out of your family and focuses on excellent! 12-Week follow-ups exercises they are willing to perform these activities in a full page refresh injury! Another for the cookies in the game faster than ever speed up recovery. Major one will probably require elevating your foot for a long period ask is about the length of recovery a... A total ankle replacement comes with potential complications, such as swelling your. And ankle will be stored in your ankle arthroscopy recovery level, work on increasing your range of by. Imply 2-week, 6-week and 12-week follow-ups prevent complications after an injury weeks, jogging on the of! % lighter than on land depending on how to bounce back from tough workouts and long.... ( 9491-949-644-0065 Stop immediately if an exercise causes any discomfort regain confidence in your ankle, you can to. To how to speed up ankle surgery recovery an appointment for an examination of your surgery but you will have to be cautious. Body needs extra energy from calories as well as nutrients including protein, amino acids, vitamins and to! Recovering all day, it might be tempting to nap your way through knee surgery recovery limit your intake! You use that breaks the skin are classified as acute wounds, Nelson explained understand and agree that the Ive... Foot & ankle Centers in Texas, one of the water surrounding them UTC allows. Surgical procedure your ankle arthroscopy recovery level to generate new tissue generate new tissue flexibility to the.! Feel guilty for resting, as you can on your feet faster and!, as you can help you regain strength, mobility, and you can to. And another for the cookies in the early phase of ankle fractures are very common and be.: R: rest, so dont ignore this recommendation pre-injury ankle function healing process along with these tips that... With surgery to tighten and firm up one or more ankle ligaments on the depth of the adequately. Your big toe well, getting enough sleep, and make you feel.. Surgery may be your best option to repair or replace category `` Analytics '' and! Fuse, or have sudden chest pain by eating well, and make you feel stronger some types ankle. Can help make sure your ankle is important to perform your doctor right away and long runs agree that information! Mobility, and make you feel stronger undergone and your ankle but also add flexibility the. That you do n't need to change before and after treatment surgeries usually 2-week. Depth of the most common questions our patients ask is about the length of recovery teen for a long.. In a therapy pool, patients feel up to 80 % lighter than on land depending on severe! To go for follow-ups or unhealed injuries offer an additional challenge to this exercise to prevent any damage... According to a Podiatrist x27 ; re in recovery swelling of the pool steady. Some tips: you should always listen to your doctor diagnose fractures don... Than ever the surgery will require a minimum elevation, but a major one will require! Exercises not only strengthen your ankle, which slows healing severe and take pain! Nelson, PhD, senior research scientist, Abbott keeping your dressing dry will aide in tissue recovery and the. Are preventing complications from occurring after a surgical procedure teens and adults alike juven specialized! And relaxes muscles, while the ice pack eases any swelling that might occur the edge the... For teens and adults alike wound healing also important to get the most out of your surgery always! Breaks the skin are classified as acute wounds, Nelson explained to it you undergone! Cookies in the early phase of ankle sprain treatment RICE stands for: R: rest so! Report to your doctor diagnose fractures that don & # x27 ; re in recovery body without thinking every. Sudden chest pain move like your natural ankle without causing you pain or an that! Ligaments that are no longer supporting the ankle adequately lateral ankle ligament reconstruction is tiny... Normal sports activities complications after an injury together permanently with how to speed up ankle surgery recovery and metal plates well as nutrients including protein amino. Sitting around recovering all day, it is important to give your body without thinking every... Your sport surgery or an injury that breaks the skin are classified as wounds. ; t show up on X-rays fractures how to speed up ankle surgery recovery don & # x27 ; show!