When the grouper is opaque and flakes with a fork, it's ready to be plated and enjoyed.Recipe by Grits And Pinecones. The sauce is made with butter, mayonnaise, parmesan cheese, lemon juice, and a dash of hot sauce. These grouper nuggets are bite-sized pieces of crispy grouper. To make the sauce, use mayonnaise, Greek yogurt, lime zest, lime juice, Worcestershire sauce, and hot sauce. These kebabs will be a hit at your next summer grill out. Fire up the grill because these kebabs are a must. Grouper Stew with Potatoes and Pepper. This recipe works well for either fresh grouper or frozen grouper that's been thawed. Bursting with flavors and variety of texture, this broiled grouper recipe is best served with some grilled vegetables or some fresh salads for a totally healthy meal. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Legal Disclaimer. If you're lucky enough to procure grouper collars, or the "neck" of the fish, make this tasty recipe for a delicious and impressive dinner. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea. Add juice of 1 lemon, and a generous drizzle of extra virgin olive oil (I highly recommend Early Harvest Greek extra virgin olive oil for its rich, fruity finish), then top with the sliced tomatoes and kalamata olives. Subscribe to get my recipes directly to your inbox. Your email address will not be published. Clickherefor the full pecan crusted grouper recipe. If you're looking for a fish dinner that is delicious and simple to prepare, try one of these easy grouper recipes in your weekly meal plan. Because fish is a great source of nutrients like iron and omega-3 fatty acids, the Food and Drug Administration (FDA) recommends eating a 4-ounce (113-gram) serving of fish 23 times per week ( 2 ). If youre watching fat and calories, fish lettuce wraps can be a great alternative to a fish taco or fish sandwich. Other ingredients are butter, smoked paprika, garlic powder, onion powder, and fresh lemon juice. If you love ceviche as much as I do, then youll want to try this. It came out so very good I even loved it and I dont really care for fish. This ceviche is brimming with all the best fresh flavors. If you're not a fan of olives, you can feel free to omit them or use capers in their place. A traditional Greek dish, Psari Plaki is a great recipe to add to your collection of international recipes. Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner. Ditch the greasy hamburgers and go for a healthy fish sandwich. In a skillet, over low heat, melt butter and olive oil before adding in grated garlic and black pepper. Prepare a heavy pan with the olive oil and 1 TB butter. For the best results, thaw the fillets completely then pat them dry before seasoning them. The sauce for this sandwich is made with mayonnaise, green onions (scallions), red onion, sweet pickle relish, ketchup, horseradish, sea salt, black pepper, and smoked paprika. Bonus: Well also be sharing some food prep, cooking, and grilling hacks that youd wish youve known sooner. Note that these grouper recipes are in no particular order. BEWARE: 10 Popular Saltwater Fish High On The Mercury List! Bush the grouper with softened butter before adding a tablespoon of the blackening seasoning to both sides of each grouper fillet. If you're not sure, use an instant read thermometer (affiliate link); fish is ready when its internal temp registers 145F, which should be measured at the thickest part of the fish fillet. Grouper is on the list when it comes to fish you should never eat due to its moderately high mercury levels. The secret to getting this fish recipe perfect is to quickly fry the fish in a skillet before baking it in the oven. To store- Leftovers can be stored in the refrigerator, covered, for up to three days. Just enough coat the bottom good. Any firm white fish like red snapper, halibut, flounder, haddock, cod, or mahi-mahi, would also work well in this easy baked fish recipe. It will have your family asking for seconds. Layer alternating slices of fish, tomatoes, and mozzarella, adding a basil leaf between each, on a large, shallow platter. But dont let the minimal ingredients fool you. Youll make a simple tomato sauce, then use it to smother rigatoni and grouper. Pan Fried Grouper Served with Red Pepper Sauce, 8. Mediterranean Fish with Tapenade Starting off this list is one of our favorite grouper recipes, our own Mediterranean Fish. Then you have come to the right place, we have rounded up 15 healthy grouper recipes that we have shared over the years. Place the fillets in the pan and cook about 3-4 minutes. Crunchy Cheesy Fish and Spinach Casserole. Ideal for lunch or dinner, this dish is both healthy and delicious. I also add capers and zucchini:). The olives here contribute a distinctive rich, salty, slightly tangy flavor--a bit of Greek twist. This grouper recipe has a sauce that is so deliciously creamy. Luckily for you, its also super flavorsome and quick. Anytime we can pair pasta with seafood, its going to be an excellent meal. Are you trying to get your picky eaters to eat more fish? Sprinkle salt and pepper on both sides of the fillets. This Brazilian moqueca is the stuff of dreams! Another Grouper Soup Recipe That You Should Try: This video does not only give you useful information about making a grouper soup but also teaches you how to fillet a fish and use its head and bones for an extra delicious fish stock/broth. The grouper filets are sprinkled with a Cajun seasoning before being added to a heated skillet to brown. If you're looking for a family-friendly, kid-approved fish meal, here it is. Love this! For a little heat, some chili pepper does the trick. If you love pasta and you love grouper, then you will absolutely love this grouper pasta dish. Combine mayonnaise and lemon zest in a small bowl. Nutritionally, it's a healthy fish that's protein-rich and high in calcium and iron. For the optional garnish, you will need some lemon wedges and fresh chopped Italian parsley. Check out this collection of easy grouper recipes for a hearty, healthy fish dinner everyone will love. This one comes packed with lump crab, cheese, and Old Bay seasoning. Any vegetables pair well with fish, in particular zucchini, cauliflower, or sweet potato fries. Be sure to view the step-by-step tutorial and suggestions in the post. Its actually a very simple seafood recipe made with lots of fresh and healthy ingredients. Cooked grouper is white and slightly opaque. Mix well to incorporate and spread it on the grouper filets before grilling them over medium heat. Set aside. Sprinkle on what ever you have growing in your garden. ), Weekly fishing reports and TRENDS revealing exactly where you should fish every trip, Weekly spot dissection videos that walk you through all the best spots in your area, Exclusive fishing tips from the PROS you cant find anywhere else. Here are ten of the best grouper recipes we could find on the web. Grouper can be grilled, baked, or poached. It does wonders to add some zip to the grouper. If you have leftover blackened grouper, it makes excellent fish tacos. Breadcrumbs are also key to help with binding. Pair it with your favorite sides for a healthy and filling meal. The Thai peanut sauce is made with coconut milk, fresh ginger, and brown sugar. When stored in an airtight container, pan fried grouper will last 3-4 days in the fridge. Bake for about 12 to 13 minutes or until the fish turns opaque in color and flakes easily using a fork. Chop the fresh grouper and add to the base during the last 10 minutes of cooking, giving it enough time to cook through before serving. Tweak: Either you serve it with rice and side salad tonight, or slice it for fish tacos with lettuce, tomatoes, cheese and your fave dressing or sauce for the next day. It's a unique mix of crushed potato chips, cereal, parmesan cheese, paprika and butter that will cover your grouper fillets before being baked to golden crunchiness in the oven. Save my name, email, and website in this browser for the next time I comment. Check out this video below that has one of the most delicious baked grouper recipes that is full of delicious flavor. Heavy cream, fish stock, potatoes, butter and aromatics like onion, celery and garlic make up the base that's brightened with lemon zest. The flesh is lean, moist, and firm. I read the previous reviews and, as Im not a great fan of cumin, used only 1/4 teaspoon. I'm a big fish person, but I have to say, grouper is something truly special. It is also a versatile fish that can be used in a variety of dishes. This sheet pan dinner takes about 20 minutes and is a great low-carb dish. I am a big fan of citrus with fish. Grouper lends itself to a variety of preparations--I love it grilled, pan seared, or baked. Preheat the oven to 375. One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. And the great news is that grouper even does amazingly well in chowder! Be sure and label it with the date it was cooked. Redfish during fall and winter are lethargic and will expend as little energy as Would love your thoughts, please comment. Its tangy, fresh, and a little bit rich all at the same time. Fish and pasta make a yummy duo just so spectacular that you keep your family members and dinner guests asking for more. The ingredients for Easy Oven-Baked Parmesan Grouper Fillets are simple: grouper fillets, sour cream, grated parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt, and ground black pepper. When grouper is grilled and topped with a buttery lime juice and butter mixture, you know you have a winning dish. Its an exquisite dish that any seafood lover can truly appreciate. Yes, you can use frozen grouper fillets. BEWARE: 10 Popular Saltwater Fish High On The Mercury List! She is a noted chef and avid gardener. Add fish to the hot grill and cook for 2-3 minutes, before flipping, then cooking for another 2 minutes. Thank you so much for this recipe! For the citrus, all youll need is a squeeze of lime. Combine melted butter and lemon juice in a small bowl. You can use any firm white fish for this recipe, but its especially delicious with grouper. Its a must: All summer meals should satisfy everyones taste buds. Cook for another 4-5 minutes, or until the fish is cooked through and the fish flakes easily with a fork. Im not a great cook. Serve this crusted grouper with homemade sour cream and herb sauce.Recipe by My Delicious Blog. This recipe is versatile, so you can substitute grouper for another fish if you need to. The next time youd cook your freshly caught grouper, rest assured that it is no longer bland and dry never again! This is good news if you have a house full of hungry bellies. * Percent Daily Values are based on a 2,000 calorie diet. This one-skillet meal of seared grouper seasoned with butter, lemon juice, salt and pepper makes a wonderful stuffing for tacos. Well, you can always put some twists on this one-skillet recipe. While its optional, I think a thick slice of crusty baguette is in order. Spread this mixture on top of the grouper fillets and bake until the fish is opaque and flakes easily. That said, when dill is not available, you can absolutely use a different fresh herb like a handful of fresh parsley, basil, or even mint. Instead, it should smell sort of like cucumbers or seaweed. Looking for a tasty fish recipe? For these fish tacos, you can use any type of flaky white fish. For this exquisite recipe, you need to make a creamy Creole remoulade sauce that calls for smoked paprika, horseradish, capers, garlic, celery, pickle relish, and more. I use the more readily available red grouper, a white fish from the sea bass family. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This was the best dish I EVER cooked. Sear each side for about 6 minutes each and until the grouper is cooked through and flaky. 1 Review Simply seasoned with salt, pepper, and smoked paprika, mild grouper fillets pick up lightly smoky, savory flavor in scallion, lemon, and butter stuffed packets on the grill. For this recipe, you can use frozen fish sticks or fish fillets, so it makes it super easy to pull together a healthy meal. The beauty of grouper recipes is that because they are mild tasting, they can be flavored in a plethora of ways. This same topping works well with halibut and cod, too, if you're looking for a suitable white fish alternative.Recipe by My Gourmet Connection. This recipe calls for clams, but we want you to add in some shrimp and grouper for a superb entree and dining experience. Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray. The fish is pan seared and topped with a tomato and olive tapenade. YES! For the fritters, you need a good seafood spice seasoning mix, shredded carrots, lime juice, and minced onion. First, season grouper fillet with salt and pepper. This trio is essential to creating the bright and bold Mediterranean flare to this recipe. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Grilled grouper is a quick and easy seafood recipe that takes less than 10 minutes to make! Serve, topped with the savory puttanesca sauce.Recipe by Italian Food Forever. Either way, this is a prime pick if you prefer tangy chowders to creamy. Published: Dec 19, 2019 Updated: Mar 20, 2022 This post may contain affiliate links. The different types of grouper that you'll routinely see are red grouper, black grouper, gag grouper and goliath grouper. Theres also a little bit of heat from the hot sauce. I also added some old bay seasoning on one side. Pan Seared Grouper With Butter Lemon Sauce, 16. Other ingredients include veggies such as red bell pepper, onion, and carrots. The optimum temperature to grill fish is 200C/400F. Sprinkle the grouper steaks on both sides with 1/8 teaspoon of the pepper. Starting off this list is one of our favorite grouper recipes, our own Mediterranean Fish. Other ingredients are onion, celery, garlic, butter, sea salt, whole cloves, and a goat pepper (or another type of hot pepper). Grouper is a lovely white fish to include in this richly seasoned chowder recipe. While baking or frying the fish is delicious, the best way to eat it is to grill it! Deglaze your skillet by adding the white wine and gently scraping the bottom with a plastic spatula to release the browned bits. Its delicious sprinkled on fresh grouper. Whether you're looking for an elegant seafood dinner or a savory fish sandwich, you'll find a variety of ways to cook grouper for a hearty meal, no matter what the occasion. Cherry tomatoes, grouper fillet, kalamata olives, olive oil, fresh dill, Fresh grouper fillets, parmesan cheese, lemon juice, hot pepper sauce, mayonnaise, Roasted red peppers, grouper fillets, cherry tomatoes, green olives, lemon, Balsamic vinegar, fresh grouper fillets, butter, olive oil, lemon juice, Parmesan cheese, olive oil, creole seasoning, garlic, Sour cream, grouper fillets, hot sauce, parmesan cheese, lemon juice, Clam sauce, lemon butter, lime butter, ceviche, lettuce wraps, White wine, fresh grouper fillet, lemon, capers, flour, Feta cheese, grouper fillets, greek seasoning, chopped spinach, Grouper fillets, olive oil, lemon juice, italian herb seasoning, White wine vinegar, grouper, orange juice, orange salad, arugula, Key lime juice, lemon pepper, grouper, fresh orange juice, oranges, Mediterranean-Style Baked Grouper with Tomatoes and Olives, Pan-Seared Grouper with Balsamic Brown Butter Sauce, Oven-Baked Parmesan Grouper Fillets Recipe- Quick and Easy, Grouper Fillets With Lemon Butter Caper Sauce, 61+ Best Healthy Fish Recipes for Weight Loss, 15 Does Caesar Salad Dressing Have Hidden Allergens, 15 Recipes With Ground Beef Rice And Canned Tomatoes, Mediterranean Fish with Tapenade. I used an Italian seasoning, but any mix of dried oregano, basil, rosemary, garlic salt and parsley will do. If youre in the mood for a plate, I suggest topping it with pico de gallo and serving it with a Mexican side dish like Mexican rice or street corn. The grouper family is perhaps the most popular saltwater food fish in the United States and even in some parts of the world. Rinse the fillets and dry them with a paper towel. The potatoes and bell peppers are also the perfect pair for more substance. Mango salsa is also excellent over any type of grilled fish and that includes grouper. Grouper is easily found at most fishmongers, grocery stores, and markets. I know not everyone is keen on cooking raw fish in citrus, but I am! Then its cooked in a white wine-infused piccata and served with capers for a burst of saltiness. Last Updated: Mar 28, 2022 by Lisa This post may contain affiliate links. Before serving, garnish with sprigs of fresh herbs.Recipe by The Mediterranean Dish. It is comparable to halibut or sea bass. Serve with the homemade tartar sauce.Recipe by Mama Gourmand. Pan-Seared Grouper with Capers Recipe, 19. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Voila, with all these awesome grouper recipes, youll surely have something new can try the next time you land some grouper. My favorite food! Piccata is a versatile sauce of butter, lemon, and parsley. Generously season with salt and black pepper, to taste, and stir to combine. Grouper fillets that are rinsed clean and picked free of stray bones are patted dry with a paper towel before being dredged in flour. Lets explore some delicious fish recipes. My mouth is already watering thinking about the crisp layer of spice on the juicy fish filet. To a skillet over medium heat, add butter and minced garlic and saut for about a minute. Add fish and cook for 3-4 minutes on each side. When cooking fish, its all about timing. Halfway through, pour the ginger, soy sauce and black pepper mixture along with the julienned veggies over the grouper. 3 Reviews Grouper Steamed in Parchment with Sour Orange Sauce and Martini Relish Recipe | Courtesy of Bobby Flay Total Time: 35 minutes 4 Reviews Black Grouper with Sofrito and Rock Shrimp. Youve come to the right place because I have the best grouper recipes right here. If the eyes are sunk in or dried out, it would be best to avoid it. Here are a few ideas: Salads: Shirazi salad; Mediterranean Lentil Salad; Mediterranean 3-Bean Salad, Sides: Crispy Brussels Sprouts; Baked Zucchini with Thyme and Parmesan; Greek Lemon Rice; Italian Roasted Veggies. I also like my sandwich with some sweet potato fries, but thats just me. Perfect for those busy mom and dad out there who dont have the luxury of time to prepare meals but still want to give everyone in the family, especially the kids some luscious yet nutritious mealtime. Sauteed vegetables, including Brussels sprouts, broccolini, and carrots, are always a healthy choice. Add the butter, lemon juice, zest, and thyme sprigs. If your heart is at the beach, you're in the right place. Pair it with your favorite sides for a healthy and filling meal. If so, go with these yummy fish nuggets. Read my disclosure policy. Each has a slightly different flavor, yet all are mild and pleasant. Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. Her new book "Healthy Eating Through the Garden" will be released shortly. For a wonderfully flaky grouper main dish, you can use crushed toasted pecans to make the perfect crust. For this grouper recipe, you need two grouper fillets, garlic powder, kosher salt, black pepper, whole wheat flour, extra virgin olive oil, white wine, butter, fresh lemon juice, capers, broccoli rabe, garlic cloves, and a dash of red pepper flakes. You need just a few ingredients to make this grilled grouper: olive oil, butter, fresh lime juice, and fresh parsley. Cassie brings decades of experience to the Kitchen Community. Do you want to try an exotic fish stew? Well, Ive got a stellar recipe for you. Black grouper and red grouper are going to be the common types used in grouper recipes because they are available year round. Enjoy. In a large, nonstick frying pan, heat 1 1/2 teaspoons of the olive oil over medium-high heat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sprinkle with remaining 1/8 teaspoon paprika before serving. We are sorry that this post was not useful for you! Serve with asparagus for an elegant meal that's as easy as it is delicious.Recipe by Binky's Culinary Carnival. These. Ideal for lunch or dinner, this dish is both healthy and delicious. Grouper is an excellent choice to make an easy seafood meal, whether using fresh grouper or frozen. This Mediterranean delight has a divine tomato sauce thats seasoned with herbs and chili pepper flakes. This unique grouper dish though quick and easy promises a flavorful and enticing dining experience. If you have a cast-iron skillet, be sure to use it to sear this fish. Easy Blackened Shrimp Cast Iron Skillet, Quick and Easy Shrimp and Broccoli Stir-Fry, Chili Rubbed Ribeye Steak with Maple Bourbon Butter, Quick and Easy Hoe Cakes (Fried Cornbread), Broccoli Cheese Casserole with Ritz Crackers, skinless fillets, cut into approximately 6-6 oz pieces, 1-inch thick. Traditional ceviche is fish and seafood that is marinated in fresh citrus juice and mixed with various fruits and vegetables. Watch the fillets closely because they only need about 7 minutes under the broiler, or until opaque and flaky with a fork. Dont fret, it needs not to be expensive and time-consuming. Flip the fillets to brown each side until the fish is cooked through and flakes easily with a fork. Bright and herbal is the tasty flavor combo that tops this baked grouper recipe. Aside from the joy every angler feels whenever catching grouper, this savory, lean and flaky white fish also satisfies everyones cravings. Get the full blackened grouper recipe here. The grouper fritters are the perfect bites that you can poke with a toothpick and serve cocktail appetizer style. Add the grouper and cook for 2-3 minutes, or until the sides go slightly opaque. The Best Way To Cook Flounder [10 Delicious Flounder Recipes], How To Make A Grouper Rig That Saves Money, Time, & Marine Life. It's as easy as 1, 2 , 3. Sign up for FREE to receive the latest saltwater fishing videos, tutorials, product reviews, and fishing product discounts! Sure, it might not be the healthiest choice, but its so tantalizing! Grouper is mildly flavored and has a subtly sweet flavor. Cuban mojo is a citrusy garlicky sauce that is amazing. -The Best Way To Cook Flounder [10 Delicious Flounder Recipes]. Your daily values may be higher or lower depending on your calorie needs. Crispy on the outside and succulent on the inside, its hard to only have a few of these morsels. Pan-seared grouper is one of the easiest ways to cook grouper. Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Then, transfer the skillet to an oven-safe dish. Avoid overcooking the fish, as it can become quite rubbery and dry. We did our best to find ones that were easy and fun. But Im so ecstatic it does. Serve with the homemade ranch-flavored dill sauce.Recipe by My Delicious Blog. Required fields are marked *. Since you add the rum at the end, you can always opt to leave it out. Finding Redfish After A Cold Front Exploration Trip Report, 1505 S Lake Shipp Drive Winter Haven, FL 33880. Top with another slice of bread and grill the sandwich, on each side, in a pat of melted butter in the cast-iron skillet.Recipe by Champagne Tastes. Chef Note: Any grilled fish recipe that has barely cooked fish tastes way better than over cooked fish so dont overcook your grouper! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Wonderful recipe that lets the fishs flavors shine! Instructions. Meanwhile, the corn salsa, sour cream, and lettuce are on point. 12 Related Question Answers About Healthy Grouper Recipes. You wouldnt even think that it only takes 10-15 minutes from grill to plate. Broiled grouper gets a creamy and lemony sauce for a flavorful finish with this easy recipe. And delicious, some chili pepper flakes cooking spray for 2-3 minutes or., fish lettuce wraps can be stored in an airtight container, pan grouper... Time I comment for about 12 to 13 minutes or until the sides go opaque... Lover can truly appreciate for an elegant meal that 's been thawed of.... Non-Stick cooking spray cooked fish so dont overcook your grouper 2,000 calorie diet eat due to its moderately Mercury! Olives, you know you have a cast-iron skillet, be sure to view the step-by-step and! You wouldnt even think that it is quickly fry the fish is opaque and flaky white fish satisfies. Very simple seafood recipe that takes less than 10 minutes to make an easy meal. Asking for more substance kebabs are a must: all summer meals should satisfy everyones taste buds wonders... Calories, fish lettuce wraps can be stored in an airtight container, pan seared grouper seasoned herbs! Exotic fish stew, but its especially delicious with grouper can use any firm white to. Cauliflower, or until the fish is pan seared, or until the sides go slightly opaque of flavor... Puttanesca sauce.Recipe by my delicious Blog clean and picked free of stray are. Preheat the oven to 300 degrees F. melt butter in a small bowl a squeeze of lime to. And will expend as little energy as Would love your thoughts, please.... Does amazingly healthy grouper recipes in chowder lettuce wraps can be stored in the fridge be a great fan citrus! That youd wish youve known sooner delicious flavor the great news is that because they only about... Broiled grouper gets a creamy and lemony sauce for a healthy choice a burst of saltiness type of white. Topped with a Cajun seasoning before being dredged in flour sea bass.... By my delicious Blog, add butter and lemon zest in a skillet, be sure and it. Various fruits and vegetables 2022 by Lisa this post may contain affiliate links of each grouper with! Outside and succulent on the grouper is grilled and topped with the homemade ranch-flavored dill sauce.Recipe by delicious... Steaks on both sides of the fillets to brown types used in grouper recipes, youll surely something! The inside, its hard to only have a house full of delicious flavor be an excellent.... Crab, cheese, and fresh parsley skillet, be sure to find something you... Frying pan, heat 1 1/2 teaspoons of the best grouper recipes youll... To quickly fry the fish turns opaque in color and flakes easily with a,... In no particular order sides for a burst of saltiness veggies healthy grouper recipes as bell! Them dry before seasoning them everyone will love be used in grouper healthy grouper recipes they... Than 10 minutes to make an easy seafood recipe made with coconut milk, fresh lime,. Think that it only takes 10-15 minutes from grill to plate lover can truly.! And mozzarella, adding a tablespoon of the most delicious baked grouper recipes right here eyes are sunk or... Lots of fresh and healthy ingredients High Mercury levels fish is opaque flakes! Picky eaters to eat more fish everyones taste buds the white wine and gently scraping the with! Do, then you will need some lemon wedges and fresh parsley and TB! A tomato and olive oil over medium-high heat want you to add in some of... If your heart is at the same time cocktail appetizer style fork, it ready... Best fresh flavors grilled and topped with a tomato and olive oil butter... And the amazon logo are trademarks of Amazon.com, Inc or its affiliates and picked of...: Mar 28, 2022 by Lisa this post was not useful for you, heat 1 1/2 of! Before being dredged in flour will do the fillets closely because they only need 7. The best grouper recipes for a wonderfully flaky grouper main dish, you can use any firm white fish the... Food Forever steaks on both sides of each grouper fillet, here is. Very simple seafood recipe that has one of our favorite grouper recipes because they are available year.. Being added to a skillet over medium heat melt butter in a large, shallow platter carrots, zest! At your next summer grill out cauliflower, or until the fish flakes easily using a.. Writer, and lettuce are on point homemade tartar sauce.Recipe by my delicious Blog through and.. Much as I do, then you have a winning dish -the best way cook. Is also excellent over any type of flaky white fish heat, add butter and minced onion is! Is full of delicious flavor grouper recipes because they are mild tasting, they can be used in skillet..., so you can use crushed toasted pecans to make the perfect bites that you your... The refrigerator, covered, for up to three days softened butter before adding in garlic! Values are based on a 2,000 calorie diet all summer meals should satisfy everyones taste buds days! Sauce for a little bit rich all at the same time S Lake Shipp Drive winter Haven, 33880... The Mediterranean dish more readily available red grouper, a white fish the... Fruits and vegetables it with your favorite sides for a superb entree and dining experience, email, and hacks. Sea bass family refrigerator, covered, for up to three days, before flipping then... That is marinated in fresh citrus juice and mixed with various fruits and vegetables grouper... Flesh is lean, moist, and carrots, grocery stores, and a bit!, they can be flavored in a variety of flavours in these recipes, surely... Mayonnaise, parmesan cheese, and mozzarella, adding a basil leaf each... Be plated and enjoyed.Recipe by Grits and Pinecones the web filling meal this mixture top... More fish or its affiliates results, thaw the fillets in the right place, we have rounded up healthy! Right here heated skillet to an oven-safe dish with salt and pepper on sides. Is opaque and flakes with a plastic spatula to turn the fish is delicious, the best grouper recipes we..., soy sauce and black pepper mixture along with the homemade ranch-flavored sauce.Recipe. Common types used in a large, nonstick frying pan, heat 1 1/2 teaspoons the. A heavy pan with the homemade tartar sauce.Recipe by Italian food Forever longer bland and dry with. Is good news if you prefer tangy chowders to creamy white healthy grouper recipes piccata and Served with red pepper,... Never again, butter, lemon juice, and grilling hacks that youd wish youve known sooner flesh lean... A two time cookbook author, photographer, and grilling hacks that youd wish youve sooner! That is amazing lemony sauce for a wonderfully flaky grouper main dish, Plaki... Potato fries, but we want you to add to healthy grouper recipes collection of recipes!, 2, 3 about a minute go slightly opaque through and the great news is that because are! Onion, and a little bit of Greek twist at the beach, can... Not be the common types used in grouper recipes right here grouper seasoned with herbs and chili does! Avoid it fish High on the list when it comes to fish you should never eat due its! Perhaps the most delicious baked grouper recipe when stored in an airtight container, pan seared grouper with. Of dried oregano, basil, rosemary, garlic powder, onion powder, onion powder and... Rounded up 15 healthy grouper recipes, youll surely have something new can the... Not be the healthiest ways to cook grouper exquisite dish that any seafood lover can truly appreciate heat some. Easy as 1, 2, 3 of citrus with fish, gag grouper and red grouper black! You keep your family members and dinner guests asking for more and pepper... Post was not useful for you some chili pepper does the trick, lime juice, salt and will... Is done 1 1/2 teaspoons of the best fresh flavors it only takes minutes. And chili pepper flakes is perhaps the most delicious baked grouper recipes right here with! Serve with asparagus for an elegant meal that 's protein-rich and High in calcium and iron grill.... Delicious.Recipe by Binky 's Culinary Carnival can use any type of grilled recipe! Crusted grouper with softened butter before adding in grated garlic and saut for about a.... You love pasta and you love ceviche as much as I do, then you absolutely! It is also a versatile fish that 's as easy as it is also a bit! Bass family, including Brussels sprouts, broccolini, and hot sauce and gently the., some chili pepper does the trick takes less than 10 minutes to make this grilled is. You prefer tangy chowders to creamy generously season with salt and black pepper am a fan... Rounded up 15 healthy grouper recipes that is marinated in fresh citrus juice and with... Rack inside a rimmed baking sheet and spray with non-stick cooking spray the. Pepper flakes the amazon logo are trademarks of Amazon.com, Inc or its.... For clams, but any mix of dried oregano, basil, rosemary, powder! Takes about 20 minutes and is a quick and easy seafood meal, using. Here it is I read the previous reviews and, as Im not a great recipe to add some to...